10 everyday phrases emotionally intelligent people use (that you should, too)

by Mia Zhang | June 22, 2024, 4:51 pm

Ever thought about how to connect better with people?

Guess what, you’re in the right spot!

The secret isn’t about being super smart, it’s something called emotional intelligence. It’s all about understanding and dealing with your feelings and the feelings of others.

Let’s dive in and check out 10 everyday phrases that people with emotional intelligence often use. And, hey, you can start using them too!

1) “I get how you feel.”

Have you ever felt misunderstood or dismissed? It’s not a great feeling, right?

People with emotional intelligence get this. They make sure to let others know they’re listening and they understand their feelings.

When you say “I get how you feel,” you’re showing empathy. You’re telling the other person that their feelings are important and valid. This phrase alone can build trust and bring you closer to others.

2) “Thanks for that.”

Imagine doing something kind and receiving no acknowledgment. Feels a bit off, doesn’t it?

Emotionally intelligent people make sure to thank others, whether it’s for a small favor or a grand gesture.

Saying “Thanks for that” isn’t just about good manners, it’s about recognizing and appreciating the effort others put in. It makes them feel valued and encourages more positive interactions in the future.

3) “I’m sorry.”

Let me share a personal story.

A while back, I made a big mistake at work. I could have made excuses, but instead, I chose to say “I’m sorry.”

It was tough to admit I was wrong, but it was the right thing to do.

Emotional intelligence people aren’t scared to apologize when they mess up.

Saying sorry shows you respect other people’s feelings and are willing to take responsibility for your actions.

And you know what? My colleagues appreciated my honesty and we were able to move forward in a positive way.

4) “How can I help?”

Here’s a fun fact: helping others can boost our own happiness levels.

People with emotional intelligence are always ready to offer their assistance to others.

When you ask “How can I help?”, you’re showing that you truly care about the other person’s situation and are willing to take action to support them.

This not only helps to build stronger relationships, but it could also make you feel happier and more satisfied in the long run.

5) “Tell me more.”

Have you ever tried to share something important, only to be cut off or ignored? It’s a heartbreaking feeling.

People with emotional intelligence make a point of truly listening to others. When they say “Tell me more,” they’re not just asking for information. They’re giving the other person space to express themselves fully, to share their thoughts and feelings without judgment.

This phrase is a gift of attention and care, a clear sign that you value the other person and what they have to say.

6) “I’m here for you.”

I remember when a close friend was going through a tough time. She felt alone and overwhelmed. I didn’t have all the answers to her problems, but I knew one thing I could offer – my support.

So, I said to her, “I’m here for you.”

Sometimes, that’s all people need to hear. People with emotional intelligence know that offering their presence and support can mean the world to someone who is struggling.

This phrase is a simple but powerful way of showing that you care.

7) “I don’t know.”

Let’s be honest, nobody has all the answers. And pretending that we do isn’t going to fool anyone.

People with emotional intelligence aren’t afraid to admit when they don’t know something. There’s a raw honesty in saying “I don’t know.”

It shows that you’re human, just like everyone else. It also shows you’re open to learning new things. So, don’t be scared to admit when you don’t have all the answers. It’s a sign of strength, not weakness.

8) “I was wrong.”

Did you know that admitting when you’re wrong can actually make people respect you more? It’s true!

Saying “I was wrong” is a clear sign of self-awareness and humility. It shows that you’re able to put your ego aside, acknowledge your mistakes, and learn from them. 

This isn’t just good for personal growth, it’s also a powerful way to build trust and respect in relationships.

9) “I need help.”

I’ve always been a bit of a stubborn person, insisting on doing things on my own.

But there came a point when I was juggling too many things and I realized I needed help. It was hard for me to admit it, but when I finally did, the relief was immense.

People with emotional intelligence aren’t afraid to ask for help when they need it. They understand that it’s not a sign of weakness, but rather a recognition that we all have limits. Saying “I need help” can be the first step towards solving a problem.

10) “No.”

Here’s a truth bomb: You can’t do everything for everyone all the time.

People with emotional intelligence get this. They know that saying ‘yes’ to everything isn’t healthy or realistic. Sometimes, the most respectful and honest answer is simply “No.”

It’s not about being rude or uncaring, it’s about setting boundaries and respecting your own needs and limits. Remember, it’s okay to say no when you need to.

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