People who follow their instincts in life usually avoid these 8 traps

by Tina Fey | July 23, 2025, 3:59 pm

There’s a real difference between blindly following life’s path and letting your instincts guide you.

The difference is about awareness. Simply going along with the flow doesn’t mean you’re in tune with your inner voice.

But when you actively listen to your instincts, you’re more likely to sidestep life’s pitfalls.

People who follow their instincts typically dodge these eight traps that others fall into. Let’s dive into what these traps are and how our intuition can help us avoid them.

1) Overthinking

In the grand game of life, few things can trip you up more than overthinking.

And those who follow their instincts understand this.

Often, we find ourselves in situations where we’re spoilt for choice. It can be incredibly overwhelming to decide which path to take.

Enter the power of intuition.

Your gut feeling, your instinct, is your subconscious mind guiding you based on patterns it has recognized from past experiences.

Think about it. When faced with a decision, how often do you find yourself over-analyzing only to end up more confused?

When a person is confronted with multiple choices, they often bypass the mental stress of overthinking by trusting their instincts.

So if you want to avoid life’s traps, it can be beneficial to trust your instinctive reaction.

But remember, it’s always important to balance instinct with rational thought.

2) Ignoring Red Flags

Now, this one hits close to home for me.

There was this time in my life when I was offered a job that, on the surface, looked perfect. Great pay, good location, and a position that matched my skills.

But something felt off. I couldn’t put my finger on it, but my instincts were waving big, red flags.

Despite this, I took the job, ignoring my gut feeling. It turned out to be a toxic work environment that drained me both mentally and emotionally.

The lesson? People who follow their instincts usually steer clear of such situations.

When something doesn’t feel right, they pay attention. Red flags are not to be ignored; they’re your instincts warning you of potential traps ahead.

So, it’s not just about making big decisions but also about noticing when something just doesn’t sit right with you. And trust me, learning to heed these warnings can save you from unnecessary stress and disappointment.

3) Fear of the Unknown

Did you know that our brains are wired to prefer familiar scenarios and fear the unknown? It’s a survival mechanism that has been with us since our cave-dwelling days.

But here’s the thing about instincts. They push us to venture into the unfamiliar, to explore new horizons.

People who follow their instincts often sidestep the trap of letting the fear of the unknown control their decisions. They believe in their ability to adapt and grow, and this allows them to embrace new opportunities wholeheartedly.

So, don’t let uncertainty scare you off. Your instincts might be leading you to something truly amazing. Remember, not knowing what lies ahead isn’t always a bad thing; sometimes, it’s the beginning of an exciting new adventure.

4) Succumbing to Peer Pressure

We’ve all been there. Friends, family, or colleagues pushing us to make choices that we’re not entirely comfortable with.

People who follow their instincts, however, usually sidestep the trap of peer pressure.

They understand that their journey is unique and cannot be dictated by others’ opinions or expectations. They listen to others’ advice, sure, but at the end of the day, they trust their instincts to guide them in the right direction.

So if you ever find yourself feeling pressured into making a decision that doesn’t sit well with you, take a step back. Listen to your instincts. They might just help you avoid a choice that you’ll regret later.

5) Living Someone Else’s Life

One of the most heartfelt truths about life is this: It’s yours and yours alone.

People who follow their instincts often steer clear of the trap of living someone else’s life. They don’t allow societal norms or expectations to dictate their path.

They understand that their happiness and fulfillment rest in their own hands. Their instincts guide them towards their passions, towards what truly lights them up from within.

So remember, your life is a beautiful, unique expression of who you are. Don’t let anyone else’s blueprint overshadow your own. Trust your instincts and live your life authentically, passionately, and on your own terms.

6) Settling for Less

There was a period in my life where I found myself settling. Settling for a job that didn’t inspire me. Settling for relationships that didn’t nurture me. It was as though I had put my dreams and desires on the back burner.

But here’s what I’ve found: People who follow their instincts seldom fall into the trap of settling for less than they deserve.

Our instincts often nudge us towards what we truly want and deserve in life. They push us to strive for more, to not settle for mediocrity.

So if you ever find yourself settling, ask yourself why. Listen to your instincts. They might just be pushing you towards something much greater.

7) Ignoring Self-Care

In our fast-paced world, it’s easy to get caught up in the whirlwind of tasks and responsibilities. Often, we neglect to take care of ourselves.

But people who follow their instincts usually avoid the trap of ignoring self-care.

They understand that their well-being is crucial for them to function effectively. Their instincts often nudge them to take a break, to rest, to nourish their bodies and minds.

So if you find yourself constantly running on empty, it might be time to listen to your instincts. They’re telling you that it’s okay, and essential, to prioritise self-care.

8) Neglecting Personal Growth

The one thing we should never stop doing is growing. Personal growth is essential for our happiness and success.

People who follow their instincts understand this. They know that to grow, they must step out of their comfort zones, take risks and embrace change.

Their instincts guide them towards opportunities for growth, even when those opportunities may be daunting. It’s in these challenging moments that we discover our true potential.

So always remember, your instincts are there to guide you towards your best self. Trust them as they lead you on your journey of personal growth.

Final Thoughts: It’s about Trust

The complexity of human decision-making often boils down to one simple concept: trust.

Trust in oneself and in the power of our instincts.

Our instincts have been honed over thousands of years of evolution. They are there to guide us, to alert us to potential dangers, and to nudge us towards opportunities.

People who follow their instincts usually avoid these eight common traps, not because they are infallible, but because they have learned to trust this intuitive voice within them.

Whether it’s taking a leap of faith on a new opportunity, standing up for oneself, or simply choosing to prioritize self-care, it’s our instincts that often guide us towards these decisions.

So as you navigate through life, remember the power and wisdom of your instincts. They might just be your most reliable compass. Trust them, listen to them, and let them guide you on your unique journey.

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