If a woman uses these 7 phrases in a conversation, she has high emotional intelligence

by Mia Zhang | June 7, 2024, 8:38 pm

Ever heard the saying, “It’s not what you say, but how you say it”?

Well, when it comes to emotional intelligence, it’s a bit of both.

You see, having emotional intelligence isn’t just about being able to recognize and manage your own emotions. It’s also about understanding those of others and knowing the right words to use in different situations.

Women, often underestimated, can be particularly astute in this field. And no, it’s not some kind of magic. It’s the subtle power of certain phrases used in everyday conversation.


If you’re curious to know what these phrases are and how they reflect a woman’s high emotional intelligence, then stick around—we’re about to dive into phrases women use in a conversation that show she has high emotional intelligence.

Let’s begin!

1) “Tell me more about that”

“Tell me more about that” seems simple enough, right? But there’s a lot more to it than it sounds.

This phrase shows a genuine interest in the other person’s thoughts and feelings, encouraging them to open up, share more, and feel validated.

And here’s why it matters.

A woman who uses this phrase isn’t just making small talk. She’s actively engaging, empathizing, and creating a safe space for honest conversation.

This is emotional intelligence at its best—understanding that effective communication is not just about talking but listening, too.

2) “I understand how you feel”

A while back, one of my friends was going through a rough patch. During one of our chats, she poured out her heart to me, sharing her fears, frustrations, and feelings of inadequacy.

Instead of jumping in with advice or trying to fix things, I simply said, “I understand how you feel.”

You know what happened next?

Her eyes welled up with relief. It was as if a heavy burden had been lifted from her shoulders. She felt seen, heard, and understood.

But why is this phrase so powerful?

It demonstrates empathy—the ability to understand and share the feelings of another. It’s not about agreeing or disagreeing with the person but letting them know they’re not alone in their feelings.

By using this phrase, I was able to provide comfort and create a connection in a difficult moment.

3) “How can I support you?”

This one is a game-changer.

Instead of assuming what the other person might need or want, this phrase opens up a dialogue. It empowers the other person to express their needs clearly.

Undeniably, this is a sign of high emotional intelligence.

Why? Well, it shows that the woman using this phrase is sensitive to the needs of others and is willing to adjust her actions to provide support.

It’s about putting herself in the other person’s shoes, understanding their situation, and offering help in a way that’s most beneficial to them.

In essence, a woman who uses the phrase “How can I support you?” is not just a good friend or partner; she’s someone with an impressive level of emotional intelligence.

4) “I appreciate your perspective”

I can’t help but recall a recent encounter with my sister. She and I have always had different views on, well, almost everything. From politics to pineapple on pizza.

During one of our usual debates, this time about the best way to approach our mom’s birthday surprise, I could feel the temperature rising. It was clear we weren’t seeing eye-to-eye.

And then I said it.

“I appreciate your perspective.”

The tension in the room eased immediately. It didn’t mean I agreed with her plan, but it meant I valued her input and respected her opinion.

It shows respect for the other person’s views and acknowledges their right to have an opinion, even if it differs from ours.

This is a crucial aspect of emotional intelligence: the ability to manage conflicts effectively.

5) “It’s okay to feel this way”

Now, onto the phrase “It’s okay to feel this way.”

This phrase is a balm for anyone in emotional distress. It gives permission to experience emotions without judgement or guilt.

In a society where we’re often told to hide or suppress our negative emotions, it’s refreshing to hear this phrase. It validates our feelings and helps us process them in a healthier way.

Experts actually say that acknowledging and accepting our feelings can lead to better emotional health and improved relationships.

So, when a woman uses this phrase, she’s not just providing comfort. She’s promoting emotional wellness and fostering deeper connections.

6) “I made a mistake”

The phrase “I made a mistake” is not something you hear every day. 

I, for one, have had trouble admitting it in the past.

I remember once when I messed up on an important project at work. Instead of denying it or shifting the blame, I admitted to my boss, “I made a mistake.”

It was a tough pill to swallow, but it was necessary.

This simple phrase speaks volumes about a person’s emotional intelligence.

It shows self-awareness – the ability to recognize our own mistakes. It also displays humility and accountability, which are key to building trust and maintaining healthy relationships.

7) “Let’s find a solution together”

The phrase “Let’s find a solution together” packs a powerful punch.

It indicates a willingness to collaborate, to share the burden of problem-solving instead of leaving it on the shoulders of one person. It reinforces the notion that we’re in this together, fostering a sense of unity and partnership.

This phrase is a clear indicator of high emotional intelligence. It shows that you value teamwork and understand the power of collective effort.

Final thoughts

If you recognize these phrases in your daily conversations, it’s likely you’re already harnessing the power of emotional intelligence.

That’s fantastic! But remember, this isn’t a destination, but a lifelong journey.

You need to learn to maintain self-awareness, continually develop empathy, and consistently practice effective communication.

It’s about acknowledging emotions—both yours and’others’—without judgment.

Start by noticing when you use these phrases. Reflect on how they influence your connections and conversations.

Do you feel more understood? Do the people around you feel more seen and heard?

But let’s not stop there.

Push yourself to explore new ways to express empathy and understanding. Remember that emotional intelligence, like any other skill, can always be improved and refined.

And with it, you’ll enrich your relationships and interactions.

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