If someone consistently uses these 8 phrases, they have high emotional intelligence

by Lachlan Brown | July 16, 2024, 7:05 pm

High emotional intelligence is a critical trait that often goes unnoticed, yet plays a significant role in our interactions with others. It’s not just about what we say, but also how we say it.

You see, individuals with high emotional intelligence have a knack for communication that reflects their understanding and empathy. They’re able to navigate through conversations effortlessly, leaving a positive impact on those they interact with.

And here’s the kicker: They often use certain phrases that give away their high emotional intelligence.

In this article, I will reveal 8 phrases that are a clear indication of high emotional intelligence. When you hear someone consistently using these phrases, it’s a good bet they’re emotionally savvy.

1) “I understand how you feel”

Having high emotional intelligence extends beyond simply sympathizing with others—it involves truly comprehending their perspective, empathizing with their experiences.

This is precisely where the phrase “I understand how you feel” holds its significance.

Individuals with elevated emotional intelligence frequently employ this expression to validate the feelings of others. It’s not about taking sides or forming opinions, but rather recognizing and respecting the emotional state of the other person.

In the context of mindfulness, this mirrors the practice of empathy and compassion—core tenets in Buddhism. It’s about fostering a deep understanding and accepting presence in our interactions with others.

2) “Tell me more”

The phrase “Tell me more” is a sign of a great listener, and excellent listeners often possess high emotional intelligence. This phrase indicates curiosity, openness, and a willingness to understand deeper.

As someone who’s spent significant time exploring mindfulness, I’ve learned that active listening is a form of mindfulness practice itself. It’s about being fully present in the conversation, absorbing, and reflecting on what the other person is saying.

Thich Nhat Hanh, an esteemed Buddhist monk, once said, “Listening is a very deep practice… you have to empty yourself. You have to leave space in order to listen… especially to people we think are our enemies – the ones we believe are making our situation worse.”

This quote beautifully encapsulates the essence of active listening and emotional intelligence. By asking someone to “tell me more”, you’re not only showing that you value their thoughts and feelings, but also giving them the space to express themselves more fully.

3) “I’m sorry, it was my mistake”

Owning up to blunders is no walk in the park. It demands a hefty dose of humility, some serious self-awareness, and a touch of emotional savvy. But those four little words, “I’m sorry, it was my mistake,” aren’t just a humble admission of goofing up—they’re a neon sign pointing to some seriously high emotional IQ.

In Buddhism, the concept of “Right Speech” is one of the Eightfold Path’s aspects. It teaches us to communicate truthfully and constructively, even if it means acknowledging our flaws and mistakes.

My friend, when you hear someone drop that “I’m sorry, it was my mistake,” you’re not just witnessing a slip-up. You’re witnessing someone with a whole lot of emotional smarts owning their journey, learning from the bumps, and using them to pave the way for personal growth and richer connections.

4) “I appreciate your patience”

Patience is a virtue, and acknowledging it in others is a mark of high emotional intelligence. The phrase “I appreciate your patience” speaks volumes about an individual’s understanding and respect for others’ time and effort.

In mindfulness practice, patience is a crucial element. It’s about staying present, accepting the current moment without rushing towards the next. It’s about understanding that things unfold in their own time.

When someone uses the phrase “I appreciate your patience”, they’re demonstrating an understanding of this mindfulness principle. They’re acknowledging that the other person might be inconvenienced or might have to wait, and they’re showing gratitude for their patience.

5) “Let’s find a solution together”

High emotional intelligence is often demonstrated through collaborative language, and one phrase that encapsulates this is “Let’s find a solution together”.

This phrase is not about placing blame or finding fault. Instead, it’s about working together to overcome challenges. It shows respect for the other person’s ideas and acknowledges that they are a vital part of the solution.

In my book, “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego“, I delve into the importance of interdependence and collaboration from a Buddhist perspective.

Buddhism teaches us that we are all interconnected. Our actions impact others, and vice versa. Understanding this fundamental truth helps us to approach problems collaboratively, rather than individually.

When someone consistently uses the phrase “Let’s find a solution together”, it shows their commitment to teamwork and their understanding of this interconnectedness. It’s a clear sign of high emotional intelligence, coupled with a depth of wisdom that goes beyond the self.

6) “I need some time to think”

In a world that often demands quick responses and fast-paced decision-making, the phrase “I need some time to think” can be quite revealing of an individual’s high emotional intelligence.

This phrase shows an understanding that thoughtful decisions often require time and reflection. It’s an honest acknowledgment that we don’t always have all the answers at our fingertips, and that’s okay.

In both Buddhism and mindfulness practices, the importance of contemplation and taking time to reflect is emphasized. It’s about being in the present moment, not rushing through life, but taking the time to absorb, understand, and respond wisely.

Emotionally intelligent individuals understand this. They know that their reactions have consequences, and sometimes, the best response is to take a step back and reflect before proceeding.

7) “I value your input”

In our interactions with others, it’s often easy to forget the importance of appreciating each other’s perspectives. The phrase “I value your input” serves as a powerful reminder of this respect and appreciation.

Emotionally intelligent individuals understand the importance of valuing others’ opinions and ideas. They know that everyone has unique experiences and insights that can contribute to a richer understanding of the situation at hand.

The famous Buddhist monk, Dalai Lama, once said, “When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”

This quote beautifully encapsulates the essence of valuing others’ input. By saying “I value your input”, you’re showing that you’re open to learning from others, that you appreciate the wisdom they bring to the table.

8) “I don’t know”

Surprisingly, saying “I don’t know” actually speaks volumes about one’s emotional intelligence. It signals humility, self-awareness, and a willingness to expand knowledge.

In a culture that often glorifies ‘know-it-alls,’ having the guts to admit ignorance reflects a deeper commitment to truth and genuineness.

Mindfulness teachings encourage us to embrace uncertainty and the mysteries of life. It’s about being fully present and comfortable with not having all the answers, recognizing our own limitations, and remaining receptive to new insights and experiences.

The phrase “I don’t know” encapsulates these principles. It’s about being real with ourselves and others, acknowledging that we’re on a continual journey of learning and growth.

Emotional smarts: Where words spark understanding!

So there you have it, eight powerful phrases that indicate high emotional intelligence. Keep in mind, emotional intelligence isn’t just about understanding and managing our own emotions, but also about recognizing and responding to the emotions of others.

These phrases echo the principles of mindfulness and Buddhism, emphasizing empathy, active listening, humility, and collaboration. They’re about being present in our interactions, showing genuine interest in others, and acknowledging our interconnectedness.

If you’d like to delve deeper into these principles and learn how to live with maximum impact and minimum ego, I invite you to check out my book “Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego“. It offers insights on how to navigate life with wisdom and compassion, following the teachings of Buddhism.

Ultimately, emotional intelligence is a skill that we can all cultivate. By consciously incorporating these phrases into our daily interactions, we can enhance our connections with others and enrich our own emotional wellbeing.

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