If someone uses these 14 phrases, they have low emotional intelligence

by Isabel Cabrera | March 24, 2024, 11:48 am

Ever met someone who just seems oblivious to the feelings of others? 

Maybe they say things that make you cringe or wonder if they have any emotional awareness at all. 

Well, if you’ve encountered people who frequently use certain phrases, it’s a strong indicator that their emotional intelligence might be on the lower side. 

In this article, we’ll explore a handful of these phrases, shedding light on why they reveal a lack of emotional smarts and offering tips on how to enhance your own emotional intelligence. 

Let’s dive in!

1) “You’re too sensitive.”

If someone told you “You’re too sensitive,” It’s a giant red flag basically saying, “I don’t understand emotions.” 

Because when people use this phrase, what they usually mean is, “Your feelings don’t matter, and I’m not interested in trying to understand them.” 

It’s not only frustrating but also a surefire sign that they have really low emotional intelligence.

2) “Just get over it.”

Ever heard someone say, “Just get over it“? 

Well, if you have, you’ve probably encountered someone with low emotional intelligence. 

This phrase shows they don’t get that emotions don’t have an on/off switch. 

It’s like telling someone with a broken leg to “just walk it off.” 

3) “I know exactly how you feel.”

Here’s the twist: While it might seem like empathy, saying “I know exactly how you feel” often suggests the opposite. 

It’s a common phrase, but it can reveal low emotional intelligence

Why? Because nobody can truly know exactly how someone else feels. 

It oversimplifies complex emotions and can come off as dismissive. 

4) “Why are you always so emotional?”

This one’s like a punch to the gut. 

When someone drops the bomb with, “Why are you always so emotional?” it’s like they’re saying, “Your emotions are a burden, and I wish you’d hide them.” 

It’s a brutally honest indicator of low emotional intelligence because it shows they’re uncomfortable with feelings, even their own. 

5) “You should be happy because others have it worse.”

When someone tells you, “You should be happy because others have it worse,” 

They’re not just downplaying your feelings; they’re showing a lack of emotional intelligence

This phrase is like saying, “Your emotions are invalid because someone else’s suffering exists.” 

But of course, it goes without saying that comparing suffering doesn’t make anyone happier or more emotionally aware. 

6) “I’m here for you.”

Now, you might think this phrase is a shining example of empathy, and it often is. 

But, surprisingly, when overused without genuine action, it can also signal low emotional intelligence. 

Saying, “I’m here for you,” is kind and empathetic, but empty promises without follow-through can leave others feeling unsupported.

7) “I don’t have time for this.”

We’ve all been there – overwhelmed with a million things on our plate, and then someone comes to us with their feelings. 

Saying, “I don’t have time for this,” is something we might have all thought at some point. 

But here’s the deal: While it’s relatable, it also reflects a moment of low emotional intelligence. 

It’s a sign that we might not be prioritizing emotions when, in reality, they matter more than we think.

8) “You’re too emotional for your own good.”

I remember a time when a friend told me, “You’re too emotional for your own good,” during a heated argument. 

It stung. 

This phrase is like a subtle jab at your emotions, implying they’re a weakness. 

It often shows a lack of understanding of how emotions can be a powerful tool when managed effectively. 

9) “Don’t be a crybaby.”

Hey, we all love a good laugh, but calling someone a crybaby? 

That’s like adding salt to an emotional wound. 

Using the phrase “Don’t be a crybaby” might sound light-hearted, but it actually reveals a lack of emotional intelligence. 

When you say this, you’re basically telling someone that crying is a weakness – something that makes them a baby instead of acknowledging that being sad is a normal emotion.

10) “Stop being so dramatic.”

When someone says, “Stop being so dramatic,” they’re basically telling you to tone down your emotions pronto. 

This phrase is a red flag for low emotional intelligence, often used by people who can’t handle intensity. 

11) “You’re too touchy-feely.”

I vividly recall a time when I shared my enthusiasm for a heartwarming movie, and a friend teased me, saying, “You’re too touchy-feely.” 

It made me think about how this phrase can be a buzzkill for emotional connection. 

When people say this, they might not realize it, but it suggests a lack of understanding of the value of emotions in building deeper connections

12) “I don’t care how you feel.”

When someone flat-out says, “I don’t care how you feel,” they’re showing a glaring lack of emotional intelligence. 

That’s them slamming a door on empathy and understanding. 

13) “You’re making a big deal out of nothing.”

I’ve been on the receiving end of this one, and it stings. 

When someone tells you, “You’re making a big deal out of nothing,” they’re brushing your emotions aside with a casual flick of their hand. 

It shows a lack of empathy, a failure to recognize that what might seem small to them could be significant to you. 

14) “You’re too emotional.”

Plain and simple, when someone declares, “You’re too emotional,” they’re delivering a direct blow to your feelings. 

This phrase screams low emotional intelligence, as it suggests they believe emotions should be toned down or suppressed. 

Final thoughts

In conclusion, words matter, and the phrases we use can reveal a lot about our emotional intelligence

From dismissive comments to playful jabs, these expressions can either bridge emotional gaps or create barriers

It’s essential to recognize the impact our words have on others and strive to enhance our emotional awareness

By ditching these phrases and embracing a more empathetic and understanding approach, we can foster better connections and understand each other better.

Because as we become more and more emotionally intelligent, the world becomes a better place for everyone – a place free of judgment, where anyone can show how they truly feel without fear.

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