If you display these 9 behaviors, you have uncommonly high emotional intelligence

by Ava Sinclair | February 16, 2024, 1:07 am

Emotional intelligence is a big deal, and having it in spades can set you apart from the crowd.

It’s not about being overly emotional; it’s about understanding and managing not only your emotions but also those of others.

It’s a tricky skill, but those who have it display certain behaviors that others might not.

And if you’re displaying these behaviors, well, you just might have an uncommonly high level of emotional intelligence.

In the upcoming paragraphs, we’ll be exploring 9 telltale signs of high emotional intelligence. Keep reading to find out if you possess these standout traits.

1) You’re a master listener

Think about the best conversation you’ve ever had.

Chances are, it wasn’t because you were doing all the talking. It’s more likely that the other person was an extraordinary listener.

Being a good listener is much more than just being silent while the other person talks, waiting for your turn to speak. It’s about genuinely understanding and empathizing with the other person’s point of view.

People with high emotional intelligence are often excellent listeners. They don’t just hear words; they understand and feel what the person is trying to express. This enables them to connect on a deeper level and build strong, meaningful relationships.

So, if you find yourself constantly tuned in to not just what people are saying, but also how they’re feeling and why they might be feeling that way, you’re displaying a key behavior of someone with high emotional intelligence.

2) You’re in tune with your emotions

When I was younger, I used to have a hard time understanding why I felt the way I did. If I was angry or sad, I couldn’t really put a finger on the reason. But as I grew older, and hopefully wiser, I began to notice a shift.

I started to recognize my emotions as soon as they surfaced. Whether it was frustration bubbling up during a heated discussion, or joy at a friend’s accomplishment, I could identify what I was feeling and why.

Moreover, I learned how to manage these emotions effectively without letting them control me. For instance, if I felt myself getting angry in a conversation, I would take a step back and evaluate why I was feeling that way instead of lashing out.

This level of emotional awareness is a hallmark of high emotional intelligence. It’s not just about recognizing your emotions but understanding them and how they affect your behavior.

And if you’ve got this down pat, you’re ahead of the game in the emotional intelligence department.

3) You’re a pro at handling criticism

Criticism can be a hard pill to swallow for many of us. It’s not easy to accept our faults and shortcomings, especially when they’re pointed out by others.

But did you know that how we handle criticism can say a lot about our emotional intelligence?

People with high emotional intelligence don’t shy away from criticism. Instead, they see it as an opportunity for growth. They are able to separate their self-worth from the critique and focus on the content of the feedback.

They understand that criticism is not an attack, but a valuable tool to help them improve.

And they are not only open to it but actively seek it out. This doesn’t mean it doesn’t sting; they too are human after all, but they don’t let it cripple them or cloud their judgment.

4) You’re adept at understanding others’ emotions

It’s one thing to understand your own emotions, but understanding others’ emotions is an entirely different ball game. This involves empathy, intuition, and a great deal of patience.

People with high emotional intelligence can often sense how others are feeling even before they’ve spoken a word. They pick up on subtle cues in body language, tone of voice, and facial expressions that others might miss.

They tend to perceive when someone is upset, even if they’re trying to hide it. They can sense when someone is uncomfortable in a situation or when they’re genuinely happy.

This ability allows them to respond appropriately and connect with people on a deeper level.

5) You know the value of saying ‘no’

The ability to say ‘no’ is much more powerful than you might think. It’s not about being stubborn or uncooperative, but about setting boundaries and respecting your own needs and limitations.

High emotional intelligence often means knowing when to say ‘yes’, but more importantly, when to say ‘no’.

People with high emotional intelligence understand that they can’t do everything for everyone, and they’re okay with that.

They’re not afraid of disappointing others if it means protecting their own mental and emotional well-being. They don’t overcommit and know how to prioritize their tasks and responsibilities.

6) You appreciate the journey, not just the destination

In our fast-paced world, it’s easy to get caught up in the hustle and bustle of life, focusing only on our goals and what we want to achieve.

But those with high emotional intelligence understand that life is more about the journey than the destination.

They find joy in the process, not just the outcome. They understand that success isn’t just about reaching a goal, but about the growth and learning that comes along the way.

They celebrate small victories and learn from setbacks. They’re not overly focused on ‘winning’, but on becoming better versions of themselves.

And they’re able to find contentment in the present, even as they strive for more.

7) Acknowledging your mistakes

There was a time when I thought admitting my mistakes was a sign of weakness. I believed it made me look incompetent and would tarnish my reputation. But over time, I realized that the opposite was true.

Owning up to my mistakes didn’t make me weak; it made me human.

It showed that I was willing to take responsibility for my actions, learn from my missteps, and strive to do better.

People with high emotional intelligence understand this. They don’t try to hide their mistakes or blame others for them. Instead, they acknowledge their faults, apologize if necessary, and use the experience as a stepping stone to improve.

8) You’re adaptable to change

Change is a constant part of life, but how we react to it can reveal a lot about our emotional intelligence.

While change can be uncomfortable and even scary at times, those with high emotional intelligence see it as a natural part of life and an opportunity for growth. They’re flexible and adapt to new situations with grace.

They don’t resist change or cling to the familiar but embrace new experiences and challenges. They understand that change is not only inevitable but necessary for personal and professional growth.

9) You practice self-care

At its core, emotional intelligence starts with how you treat yourself. It’s about acknowledging your needs and taking steps to meet them. It’s about self-care.

People with high emotional intelligence understand that they can’t pour from an empty cup. They know the importance of taking care of their mental, emotional, and physical health.

They take time to relax, enjoy hobbies, and maintain a balanced life.

They understand that self-care is not selfish but essential for their well-being and the well-being of those around them.

If you prioritize self-care and understand its value, you’re showing a crucial aspect of emotional intelligence.

Reflection: It’s about growth

The realm of emotional intelligence is deeply intertwined with our journey of personal development and growth.

The behaviors associated with high emotional intelligence, such as empathy, self-awareness, and adaptability, are not just traits but skills that can be honed with time and practice.

Emotional intelligence isn’t something you’re born with or without. It’s a lifelong journey of self-discovery, learning, and growth. It’s about understanding yourself, your emotions, and the emotions of others.

Whether it’s becoming a better listener, acknowledging your mistakes, or practicing self-care, every step you take on this journey contributes to your emotional intelligence.

And with each step forward, you’re not just becoming more emotionally intelligent; you’re becoming a better version of yourself.

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