If you feel tired all the time, reconsider these 9 dietary choices

by Graeme Richards | February 12, 2024, 12:13 pm

Feeling tired all the time? It might be more than just a lack of sleep. It could be down to what you’re eating.

Our diet plays a huge role in how we feel. Eat the wrong stuff and you might find yourself fighting off fatigue all day long.

You see, it’s not just about eating to fill your stomach. It’s about choosing the right foods that fuel your body and give you energy.

But don’t worry, I’m here to help you reconsider some dietary choices that might be draining your energy. Here are 9 things you need to rethink if you’re always feeling tired.

1) Refined sugars

You’ve probably heard this one before, but it’s worth repeating. Refined sugars are a big no-no if you’re always feeling tired.

Why? Well, they cause your blood sugar to spike and then crash. This leaves you feeling tired and drained.

Refined sugars are found in a lot of foods – think candy, pastries, and soda. They taste great, but they aren’t doing your energy levels any favors.

It’s not about cutting sugar out completely. Rather, swap those refined sugars for natural ones found in fruits and honey.

Remember, it’s all about making smarter choices that give your body the right kind of fuel to keep you energized. And cutting back on refined sugars is a great place to start.

2) Skipping breakfast

Trust me, I’ve learned this one the hard way. Skipping breakfast might seem like a time saver, but it’s a quick way to deplete your energy.

I used to rush out the door in the mornings without eating anything. By mid-morning, I’d feel sluggish and find it hard to concentrate.

Breakfast is called the most important meal of the day for a reason. It kickstarts your metabolism and fuels you for the day ahead.

Now, I never leave the house without at least a piece of fruit or a smoothie. It makes all the difference in how I feel throughout the day.

If you’re always feeling tired, take it from me: Don’t skip breakfast. Nourish your body first thing in the morning, and you’ll feel a lot more energized.

3) Dehydration

Dehydration can sneak up on you. You might not feel thirsty, but your body could be crying out for water.

When you’re dehydrated, your body has to work harder to maintain its normal functions. This leads to fatigue and that all-too-familiar feeling of tiredness.

Did you know that even mild dehydration can affect your mood, energy levels, and ability to think clearly? That’s a big reason to keep sipping water throughout the day.

And no, coffee and soda don’t count! Stick to plain water or naturally flavored water to stay hydrated and energized.

4) Too much caffeine

Now, this might sound contradictory. Isn’t caffeine supposed to give you energy?

Well, yes and no. While caffeine can give you a quick boost, it can also lead to a crash later on.

Think about when you drink a cup of coffee. You get a burst of energy, but after a few hours, you start to feel tired again.

It’s a vicious cycle. The more caffeine you drink, the more you need to drink to get that same energy boost.

So if you’re always feeling tired, consider cutting back on your caffeine intake. You might find that your energy levels become more stable throughout the day.

5) Lack of protein

Protein is a vital part of our diet. It’s essential for our muscles, tissues, enzymes, and hormones. But did you know it’s also crucial for our energy levels?

Protein takes longer to break down in your body than carbs, providing a longer-lasting energy source. Plus, it helps keep your blood sugar levels stable, preventing those energy crashes.

If you’re always feeling tired, you might not be getting enough protein in your diet. Try adding more lean meats, eggs, or plant-based proteins like beans and lentils to your meals. You might be surprised at the difference it makes!

6) Neglecting whole grains

Whole grains are a true gift from nature. They’re rich in fiber and complex carbohydrates, both of which are essential for sustained energy.

Unlike refined grains, whole grains are processed slowly by your body. This means they provide a steady release of energy, rather than a quick burst followed by a crash.

If you’re always feeling tired, it breaks my heart to think that you might be missing out on the wholesome goodness of whole grains. Try swapping your white bread, pasta, or rice for the whole grain versions. Your body – and your energy levels – will thank you.

7) Not enough fruits and vegetables

I’ve always been a bit of a picky eater. As a kid, I’d turn my nose up at anything green on my plate.

But as I got older, I realized the importance of fruits and vegetables in my diet. They’re packed full of vitamins, minerals, and antioxidants that our bodies need to function properly.

And you know what? When I started eating more fruits and vegetables, I noticed a big difference in my energy levels.

If you’re always feeling tired, take a look at your fruit and vegetable intake. Adding more of these nutrient-dense foods to your diet can make a world of difference.

8) Overdoing it on alcohol

It’s no secret that alcohol can interfere with your sleep. Even though it might help you fall asleep faster, it often leads to disrupted sleep later in the night.

And poor quality sleep equals feeling tired the next day.

If you’re always feeling tired, consider cutting back on your alcohol intake. It might be tough at first, especially if you’re used to having a glass of wine to unwind at the end of the day.

But stick with it. You might find that you sleep better and have more energy during the day. Plus, your overall health will benefit too.

9) Ignoring your body’s signals

The most important thing? Listen to your body. It’s often smarter than we give it credit for.

If you’re always feeling tired, your body is trying to tell you something. It could be that you’re not getting the right nutrients, or that you’re not drinking enough water.

So start paying attention to what your body is telling you. Make those dietary changes. And remember, it’s not about following a strict diet, but about making healthier choices that fuel your body in the right way.

Final thought: It’s a lifestyle change

At the heart of it all, the way we feel is intricately tied to what we put in our bodies.

Our diet is not just about satisfying hunger, it’s about fueling our bodies with the right nutrients. It’s about making choices that promote energy and vitality.

If you’re always feeling tired, remember this: Your body is a machine and food is its fuel. The wrong fuel can clog up the system, while the right fuel can make it run smoothly and efficiently.

So consider these dietary choices, not as restrictions, but as necessary adjustments to enhance your energy and overall well-being.

And remember, healthy changes don’t happen overnight. It’s a journey of small steps towards a healthier, more energized you. Listen to your body, make conscious choices, and watch as the transformation unfolds.

Changing your diet might seem daunting at first, but take it from me, the rewards will be worth it. Energy is not just about getting through the day; it’s about living life to its fullest. And that begins with what’s on your plate.

Leave a Reply

Your email address will not be published. Required fields are marked *