If you find joy in these 7 simple things, you’re far happier than you realize

by Mia Zhang | March 19, 2024, 5:35 pm

We all lead lives, but sometimes those lives are more vibrant and joyful than we might think.

You might look at your daily routine and struggle to find the sparks of happiness or wonder if what you’re experiencing is true joy.

How do you know if you are pleased or just living an everyday life?

I’ve compiled a list of 7 simple things that could reveal the joy you’ve overlooked. If these resonate, it might be time to acknowledge that you’re far happier than you realize.

1) Finding joy in nature

We often rush through our lives, barely noticing the world around us.

But if you find yourself consistently marveling at the beauty of a sunset or feeling a sense of peace when you’re out in nature, this is a clear sign of happiness.

You find happiness in the chirping of birds, the rustle of leaves in the wind, or the gentle patter of rain on your window; you’re tapping into a profound source of bliss.

If this resonates with you, you’re likely happier than you realize.

2) Delighting in solitude

Society often tells us that happiness is found in the company of others. While social connections are essential, finding joy in solitude is a strong indicator of personal happiness.

Being comfortable in your company means you’re content with who you are and aren’t reliant on others for your happiness.

If you find joy in reading a book alone, taking a solo walk, or simply sitting quietly with your thoughts, you’re experiencing a form of grounded and self-sufficient happiness.

3) Appreciating the mundane

Discovering joy in the ordinary might seem insignificant in a world obsessed with grandeur and spectacle. But finding happiness in every day routines is a potent sign of inner contentment.

For example, you enjoy a warm cup of coffee in the morning or feel the softness of your favorite blanket at night. These simple pleasures around us provide a constancy that breeds happiness.

Happiness isn’t always tied to significant events or achievements but can be found in life’s small, steady beats. If this speaks to you, you’re more content and happier than you acknowledge.

4) Laughing often

They say laughter is the best medicine, and it’s true. Laughter releases endorphins, the body’s natural feel-good chemicals. You’re embracing joy if you laugh often, even at the simplest things.

It lightens our mood, connects us with others, and gives us a momentary escape from life’s pressures.

You’re likely much happier than you give yourself credit when you laugh often.

5) Embracing vulnerability

For many of us, vulnerability is something to be feared, a sign of weakness.

Being open about our fears, doubts, and insecurities has a particular strength. It shows acceptance of who we are, warts and all. Self-acceptance is a fundamental cornerstone of happiness.

On the other hand, you acknowledge your imperfections and still recognize your worth. You’re comfortable showing your vulnerable side; you are happier than you realize.

6) Enjoying your own mistakes

Finding joy in your mistakes seems oxymoronic in a world that often demands perfection.

This isn’t about celebrating failure or disregarding the importance of striving for excellence. This freedom to make and learn from mistakes is a rare source of joy.

You can laugh at your blunders and view them as opportunities for growth; you’re living in a state of happiness.

7) Cherishing personal growth

The journey of life is one of constant evolution.

Self-improvement brings unique fulfillment. It might involve mastering a new skill, overcoming a fear, or better understanding your emotions.

This constant evolution is a testament to your resilience and adaptability.

If you find joy in this personal growth, in learning new things about yourself and the world, then you’re embracing a significant kind of happiness.

Understanding happiness in its entirety

Happiness is complex and multifaceted, encompassing a vast spectrum of emotions, experiences, and states of being.

True happiness, which underpins a fulfilling life, is often rooted in the simplest things, as our list has shown.

Happiness is about finding contentment in yourself and delighting in life’s journey. You embrace vulnerability, laugh often, learn from mistakes, and cherish personal growth.

Your happiness is uniquely yours and does not need to conform to anyone else’s idea of happiness.

If you struggle in certain areas, remember that it’s okay.

Happiness is a journey filled with peaks and valleys. The key is to keep moving forward and embrace the simple joys.

So take the time to celebrate your joy, whether simple or small. You deserve it.

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