If you notice these 6 things, you’re more emotionally intelligent than you think

by Lily Gareth | December 29, 2023, 11:33 pm

Ever found yourself in a tense situation and wondered how certain people can effortlessly navigate through it?

That’s the magic of emotional intelligence, a crucial yet overlooked skill that often shapes most of our relationships, careers, and lives.

Here are 6 signs that show you’re more emotionally intelligent than you think.

1) You’re self-aware

Have you ever caught yourself wondering why a simple comment hit a nerve or if your attachment to a childhood memory holds a deeper meaning?

That is self-awareness – recognizing how and why you act and react in certain situations and understanding your connections to the world around you.

This priceless ability of self-reflection isn’t just about dissecting your thoughts; it’s a superpower that more times than ever brings personal growth, benefiting both you and those around you. 

As the saying goes, “The first step to solving a problem is acknowledging it exists.” It goes to show how self-improvement sprouts from self-awareness.

Let me tell you, I used to dodge any confrontation in most of my relationships by letting others overstep my boundaries and ignore my own needs. 

I realized that it was a result of my upbringing, which was characterized by a controlling and dismissive environment. 

But here’s the thing: once I connected the dots and realized how my past shaped my present behavior, it was a game-changer. 

Understanding that link helped me address these issues, which transformed my relationships from a one-sided street to a two-way avenue.

So, if you’ve ever paused to question your own actions, study your own thoughts, or engage in some honest self-reflection, congratulations! You’re already in possession of one of the main pillars of emotional intelligence. 

2) You can easily jump into anybody’s shoes

If you find yourself constantly consoling a friend on a rough day or picking up on the vibes in a room before anyone speaks, then chances are that you’re a natural-born empath.

It’s a key characteristic of emotionally intelligent people.

Empathy involves tapping into others’ emotions and understanding where they are coming from. It’s simply tuning in to their frequency 

However, this trait can also be a dual-edged sword.

On one hand, it’s a superpower that deepens connections in both personal and professional aspects of life. However, on the flip side, constantly absorbing and reflecting the emotions of others can become exhausting.

Mastering this skill means knowing when to become in sync with other’s emotions and when to preserve your emotional boundaries.

3) You know when to draw the line

Contrary to what many think, setting boundaries isn’t just about keeping strangers at arm’s length; it’s also about making sure the people closest to you respect your limits and personal space.

Being able to say no or express your thoughts and needs is a crucial skill of emotionally intelligent individuals.

I can vividly recall my younger days when I’d bottle up my frustration every time my wishes were ignored. I was a pushover because I didn’t know how to set boundaries and assert myself.

Back then, I believed speaking up about my feelings would make me less popular and accepted. It took years of practice to finally speak my mind without apology.

Here’s the thing, though – setting boundaries isn’t just about establishing your own; it’s equally vital to respect the boundaries set by others. 

That’s a hallmark of true emotional intelligence.

4) You’re open to criticism

Now, here’s a test for you.

When someone says you’re not working hard enough, do you fire back or do you hit them with questions like, “How can I use my time better?” or “Got any tips to boost efficiency?” 

If you’re all about those thoughtful inquiries in the face of criticism, guess what? Your emotional intelligence is hitting the high notes.

Just like knowing yourself is the key to personal growth, handling feedback like a pro can open the door to a deeper understanding of yourself. 

When you’re emotionally intelligent, you’re able to receive criticism with open arms. You’re secure enough not to feel insulted, and you use the feedback as a tool for self-improvement.

5) You count to 10 before reacting

Imagine this: you’re in a heated debate with a coworker who’s been messing with your work on purpose. You’ve got your points lined up, ready for battle.

But then, they drop a comment that hits a nerve, and bam! You lose your cool, end up throwing insults, and suddenly, even if they started it, you’re the one in the wrong.

It happens at work, in relationships, and even on the road. A super quick, totally over-the-top reaction, and suddenly, you’re the bad guy.

So, if you’re one of those few Zen-like beings who resist the urge to let the moment take over, you’re obviously an emotionally intelligent person.

When you sense a storm brewing, you hit the pause button, take a deep breath, and maybe even coolly exit the scene.

The ability to control your reaction isn’t just about saving face; it’s a skill that lets you take charge of the situation. 

Trust me, that skill is worth its weight in gold. It’s all about mastering the art of keeping your cool when everything around you seems to be on fire.

6) Your social skills are off the charts

Emotionally intelligent people are the social maestros of situations. 

People are drawn to you, conversations flow effortlessly, and you have this sharp ability to read the room like a detective solving a mystery. 

That is the magic of emotional intelligence, and a big part of it is having great social skills.

It’s not about waiting for your turn to speak; it’s about understanding the unsaid, picking up on the subtle signs of body language while addressing the emotions behind the conversation.

So, if you find yourself effortlessly connecting with people, navigating social nuances with ease, and leaving a positive impact in your wake, be proud. 

Your grasp of social skills speaks volumes of your emotional intelligence and how you’ve come to wield it like a pro.

Final thoughts

Having a high IQ does help you get places in life but having a good EQ alongside it helps you reach the top. 

Understanding yourself and those around you gives you the upper hand in navigating through life and helps you be prepared for any situation that comes your way.

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