If you want to be happy, start doing these 10 things every day

by Lachlan Brown | March 19, 2024, 4:02 pm

Ever wake up in the morning and wonder, “How can I make this day a happy one?”

You’re not alone. We all crave happiness, and it seems like such an elusive goal. But what if I told you that there are simple, daily habits that can steer you towards a happier life?

Intriguing, right?

Let’s delve into these happiness-boosting habits.

Here are 10 things you should start doing every day if you want to live a happier life.

These may seem like small changes but trust me, they can make a big difference in your daily quest for joy.

1. Practice Gratitude

Ever wonder why some people seem to be perpetually happy despite life’s ups and downs? More often than not, they’re dedicated practitioners of gratitude.

Practicing gratitude is not just about saying “thank you.” It’s about consciously acknowledging the good things in your life, no matter how big or small.

This simple act of appreciation can have a profound impact on your mood and overall outlook on life. It shifts your focus from what’s wrong to what’s right, helping you to see the silver lining in every situation.

How do you practice gratitude? It could be as simple as writing down three things you’re grateful for every day. Or taking a moment to appreciate the beauty of nature during your morning walk.

It’s not about the magnitude of what you’re grateful for, but the sincerity of your appreciation.

If you want to add a dose of happiness to your everyday life, start by practicing gratitude. It might seem like a small step, but it could lead you to a path of greater joy.

2. Embrace Physical Activity

I can’t stress enough how physical activity has transformed my life in ways I never imagined.

Growing up, I wasn’t the most active kid on the block. I preferred reading books to running around and playing sports. As I grew older, I started noticing the effects of leading a sedentary lifestyle. I constantly felt sluggish and drained out.

One day, I decided to make a change. I started with just 15 minutes of brisk walking every day. It felt like a huge task initially, but within a week, I noticed a difference. I felt more energetic and my mood was noticeably better.

Encouraged by this, I gradually increased my activity levels. Today, whether it’s a quick jog around the neighborhood or a yoga session at home, physical activity is an integral part of my daily routine.

And trust me when I say this – it’s not just about losing weight or staying fit. Regular physical activity can significantly boost your mood and create a positive ripple effect in all areas of your life.

If you’re seeking happiness, start moving more. It might be tough in the beginning, but once you start experiencing the benefits, there’s no going back.

3. Nurture Your Relationships

You’ve probably heard the saying, “No man is an island.” It couldn’t be truer. As humans, we thrive on connection and communication.

Our relationships with family, friends, and even colleagues play a significant role in our happiness quotient.

Think about it. Isn’t your day instantly better when you share a laugh with a friend or receive a loving message from a family member?

It’s important to remember that nurturing relationships isn’t just about spending time together. It’s about quality of interaction. A deep, meaningful conversation can be far more enriching than hours of small talk.

So make it a point to invest time and energy into your relationships. Call up an old friend, write a letter to a family member, or plan a date night with your partner.

At the end of the day, it’s not what we have in life, but who we have in our lives that matters.

4. Engage in Mindfulness

Mindfulness is more than just a buzzword in the wellness sphere. It’s a practice that involves being fully engaged in the present moment, without judgment or distraction.

Studies have shown that mindfulness can reduce stress and anxiety, improve concentration, and even boost immune function. But beyond these physical benefits, it’s a powerful tool for enhancing happiness.

When you’re fully immersed in the present, you’re not worrying about the past or future. You’re not caught up in negative thoughts or unhelpful narratives. Instead, you’re able to appreciate the here and now.

This could be as simple as savoring your morning coffee, really listening when someone talks to you, or feeling the wind on your face during a walk.

Take a few moments each day to practice mindfulness. It may seem challenging at first, but with time, it can become a natural part of your daily routine, helping you live a more fulfilled and happier life.

5. Perform Acts of Kindness

There’s something incredibly fulfilling about doing good for others. It warms your heart and instills a sense of purpose in your life.

Acts of kindness, no matter how small, have this magical ability to not just uplift the receiver, but also significantly boost the happiness levels of the giver. It’s like a boomerang of positivity.

And it doesn’t have to be grand gestures. It could be as simple as paying for someone’s coffee, helping a neighbor with their groceries, or even just lending a listening ear to a friend in need.

When you make an effort to brighten someone else’s day, you’ll find that you’re indirectly brightening your own.

Make it a habit to perform random acts of kindness. Each act may seem insignificant on its own, but collectively, they can create waves of positivity that contribute to your overall happiness.

6. Unplug Regularly

We live in a digital era where our lives are constantly connected to screens. While technology has its perks, it’s also important to disconnect from it regularly.

Spending excessive time on digital devices can trigger stress, anxiety, and even feelings of loneliness. On the flip side, unplugging from the digital world can free up time for activities that truly bring joy and fulfillment.

This could mean reading a book, going for a walk, or even just sitting in silence and allowing your mind to wander.

Make it a point to unplug every day, even if it’s just for an hour. You’ll be surprised at how refreshing it can be to detach from the digital world and reconnect with yourself.

7. Prioritize Self-Care

In the hustle and bustle of life, we often forget to take care of the most important person – ourselves.

Self-care is not just about bubble baths and spa days, although those are great too! It’s about prioritizing your physical, emotional, and mental well-being.

This could mean ensuring you get enough sleep, eating nutritious meals, taking time out to relax, or setting boundaries to protect your mental peace.

When you start treating self-care as a non-negotiable part of your daily routine, you’ll find that not only do you feel better physically, but your mood and outlook on life improve as well.

Don’t neglect yourself in the pursuit of happiness. Remember, self-care is not selfish. It’s essential.

8. Cultivate a Positive Mindset

Our thoughts have a powerful influence over our emotions and actions. In fact, research has shown that positive thinkers are better at coping with stress, have lower rates of depression, and even have longer life spans.

Cultivating a positive mindset is about more than just thinking happy thoughts. It’s about acknowledging the negative but choosing to find the silver lining. It’s about replacing self-doubt with self-belief.

Practices like positive affirmations, visualization, and journaling can be powerful tools in fostering a positive mindset.

Your mind is a garden. With the right nurturing, it can blossom into a source of happiness and positivity.

9. Learn to Let Go

There was a time in my life when I held on to grudges and past mistakes like they were precious keepsakes. It was draining, both emotionally and mentally.

One day, I realized that holding on to these things was like carrying a heavy backpack everywhere I went. It was slowing me down, making every step more difficult than it needed to be.

So, I made a conscious decision to start letting go. I forgave those who had wronged me and forgave myself for my own mistakes. It wasn’t easy, and it didn’t happen overnight, but the freedom and lightness I felt afterwards were worth it.

Learning to let go can liberate you from the weight of the past, allowing you to move forward with a lighter heart and a clearer mind.

10. Choose Happiness

At the end of the day, happiness is a choice. It’s not something that happens to us; it’s something we actively choose, day in and day out.

It’s the choice to focus on the good, even when things aren’t going our way. It’s the choice to be grateful, even when we feel like we have nothing to be thankful for. It’s the choice to be kind, even when others aren’t.

Remember, happiness isn’t a destination; it’s a journey. And every step you take in choosing happiness brings you one step closer to living a truly fulfilling life.

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