If you want to succeed in life but always feel tired, say goodbye to these 10 habits

We all have dreams and aspirations, and more often than not, the path to success feels like an uphill battle. But what if I told you that it’s not just your circumstances, but certain habits that are holding you back?

Especially when you’re constantly feeling tired, these habits can seem insurmountable. But the good news? You can say goodbye to them.

In this article, we will discuss 10 habits that might be draining your energy and hindering your progress, and how to kick them to the curb. Ready to feel revitalized and take on the road to success?

Let’s dive in.

1) Neglecting self-care

Have you ever heard the saying “you can’t pour from an empty cup”? Well, there’s a lot of truth to that.

We often get so caught up in the hustle and bustle of life that we forget to take care of ourselves. We push ourselves to the limit, forgetting that even machines need regular maintenance to function optimally.

Neglecting self-care is a common habit among those who always feel tired. You might think you’re saving time by skipping meals, cutting down on sleep, or ignoring stress. But in reality, you’re just depleting your energy reserves.

Remember, your body and mind need proper fuel and rest to perform at their best. So if you want to succeed in life and stop feeling constantly tired, saying goodbye to the habit of neglecting self-care is a good place to start.

And don’t worry, taking care of yourself isn’t selfish. It’s necessary.

2) Procrastination

Now, this is a habit I personally struggled with. I was the queen of “I’ll do it later,” only to find myself overwhelmed and exhausted when deadlines loomed.

Procrastination might seem like a harmless habit, but it’s actually a silent energy drainer. You spend more mental energy worrying about the tasks you’re avoiding than you would if you just tackled them head-on.

I remember one time, I had a report due in a week. Instead of working on it bit by bit, I kept pushing it off. When the due date was two days away, I found myself staying up late, gulping down coffee, and stressing out. I was tired, irritable, and my work certainly wasn’t my best.

Since then, I’ve made a conscious effort to break this habit. I started using a planner, setting realistic goals for each day, and most importantly – starting tasks right away rather than pushing them off. The result? Less stress, more productivity, and definitely less fatigue.

If you’re always feeling tired and want to succeed in life, try saying goodbye to procrastination. You’ll be surprised at how much energy you’ll save!

3) Multitasking

In our fast-paced society, multitasking is often praised as a valuable skill. However, did you know that attempting to juggle multiple tasks at once can actually drain your energy and decrease productivity?

Research from Stanford University suggests that multitasking can reduce efficiency and performance because our brains can only focus on one thing at a time. When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully.

So, while it might seem like you’re getting more done, you’re actually just wearing yourself out and likely not performing as well as you could.

If you want to boost your energy levels and increase your chances of success in life, it might be time to bid farewell to the habit of multitasking and embrace a more focused approach.

4) Lack of physical activity

It may seem counterintuitive, but regular physical activity can actually boost your energy levels. On the other hand, leading a sedentary lifestyle can contribute to feelings of fatigue and sluggishness.

The reason is simple. Exercise increases your heart rate, improves circulation, and releases endorphins – the body’s natural mood elevators. Plus, it can help you sleep better, which is crucial for feeling refreshed and energized.

I know how hard it can be to find time for exercise in a busy schedule. But even small changes can make a big difference. Try taking the stairs instead of the elevator, going for a short walk during lunch break, or doing a quick workout at home.

If you’re always feeling tired and want to succeed in life, breaking the habit of inactivity could be a game-changer. Trust me, your body will thank you!

5) Skipping breakfast

Breakfast is often called the most important meal of the day, and for good reason. It jumpstarts your metabolism and provides you with the energy you need to start your day effectively.

However, in the rush of morning routines, many people skip breakfast. This habit can leave you feeling tired and sluggish throughout the day. Your body needs fuel to function, and without breakfast, you’re essentially running on empty.

Replacing this habit with a routine of having a balanced, nutritious meal every morning can help increase your energy levels. It doesn’t have to be a grand feast – even a smoothie, a bowl of oatmeal, or an egg on toast can make a difference.

So if you want to boost your energy and succeed in life, make sure you say goodbye to skipping breakfast!

6) Neglecting relationships

We are social creatures by nature. Whether it’s with family, friends, or significant others, maintaining healthy relationships is crucial for our mental and emotional wellbeing.

When we isolate ourselves or let our relationships fall by the wayside, it can lead to feelings of loneliness, stress, and even depression—all of which are energy zappers.

I’ve seen people so focused on their goals that they forget the importance of their relationships. They end up feeling drained and unfulfilled, despite their achievements.

Remember, success isn’t just about reaching milestones. It’s also about cherishing the journey and the people who support us along the way.

So take the time to nurture your relationships. Laugh, love, share, and connect. You’ll find it’s a source of strength and energy that no amount of success can replace.

7) Overcommitting

I’ve always been the type to say yes to everything. Help with a project? Sure. Attend a social gathering? Of course. Take on extra responsibilities at work? Why not. But I soon realized that this habit of overcommitting was leaving me perpetually exhausted.

When you try to do everything, you end up stretching yourself too thin. Your schedule becomes packed, your stress levels rise, and your energy plummets.

Learning to say no was one of the hardest yet most rewarding things I’ve done. It’s not about being selfish or lazy—it’s about recognizing your limits and preserving your energy for the things that truly matter.

If you find yourself constantly tired and overwhelmed, it might be time to evaluate your commitments. Remember, it’s okay to say no sometimes. Your energy and well-being are worth it.

8) Avoiding downtime

In a world that values busyness and productivity, taking time to rest and relax can often feel like a luxury we can’t afford. But here’s the thing – downtime is not wasted time.

Just like your body needs sleep to recharge, your mind also needs periods of rest. Without it, you might find yourself feeling burnt out and perpetually tired.

So, if you’re the type who feels guilty for taking a break, it’s time to change that mindset. Whether it’s reading a book, taking a walk, meditating, or simply doing nothing – give yourself permission to enjoy some downtime.

You might find that this ‘unproductive’ time actually leaves you feeling more energized and ready to take on your tasks with renewed vigor. So don’t underestimate the power of a good break – it might just be the energy boost you need!

9) Consuming negative media

In this digital age, we’re constantly surrounded by media. While it keeps us informed and connected, it can also have a significant impact on our energy levels, especially when it’s negative.

News about global crises, heated political debates, sensational headlines – they all can leave us feeling anxious, stressed, and drained.

If you’re always feeling tired, it might be worth examining your media consumption habits. Consider limiting your exposure to negative news and instead, fill your feed with positive, uplifting content.

And remember, it’s okay to disconnect entirely sometimes. Your mental health and energy levels are more important than staying constantly plugged in. Don’t let the negativity of the world drain your energy and hinder your path to success.

10) Ignoring your body’s signals

Your body is smarter than you think. It knows when it’s tired, when it’s hungry, when it’s stressed, and when it’s in need of a break. The problem is, we often ignore these signals.

We push through fatigue, skip meals, and neglect our need for relaxation. But this approach is only sustainable for so long before it catches up with us.

If you’re constantly feeling tired and want to succeed in life, the most crucial habit to bid goodbye to is ignoring your body’s signals. Start listening to what your body is telling you.

When you’re tired, rest. When you’re hungry, eat. When you’re stressed, take a break. These aren’t signs of weakness, but indications of a strong and aware individual who understands the importance of self-care.

Remember, you can’t pour from an empty cup. Fill yours first and watch how much more you can give to your journey towards success.

Final reflection: Energy is the key

When it comes to the complexities of human behavior and success, there’s an indispensable factor we often overlook – energy.

Energy underpins everything we do. It’s what enables us to think, create, work, laugh, love, and strive towards our goals. It’s the life force that propels us forward.

So if you’re always feeling tired, it’s not just a personal inconvenience. It’s a barrier on your path to success.

The habits we’ve discussed are more than just daily routines. They’re energy leaks, slowly draining you of your vitality and potential. By saying goodbye to them, you’re not only boosting your energy levels but also freeing yourself for higher pursuits.

As Tony Schwartz, renowned author and productivity expert once said, “Manage your energy, not your time.”

So take a moment to reflect. Are your habits serving you or draining you? Is your lifestyle energizing you or exhausting you?

In the quest for success, remember that energy is your most valuable resource. Nurture it, protect it, and let it drive you towards your aspirations.