You know you’re in a healthy relationship if these 7 things happen daily

Knowing the signs of a healthy relationship isn’t always easy. Sometimes, it’s the little things that happen daily, which truly paint a picture of the bond you share with your partner.

Contrary to popular belief, it isn’t the grand gestures or picture-perfect moments that define a healthy relationship. Instead, it’s the everyday interactions, the small acts of kindness and understanding that add up to create a bond that’s both strong and nurturing.

And while every relationship is unique in its own way, there are certain common elements that stand out in a healthy partnership.

So, how do you know if your relationship is healthy? Look out for these 7 things happening on a daily basis. These are the signs that indicate a strong and supportive partnership.

It’s not about grand declarations of love or extravagant gestures. It’s about the small things that happen every day – those are the true indicators of a healthy relationship.

1) Daily communication

In the realm of relationships, there’s no stronger indicator of a healthy bond than effective communication. And it’s not just about the big discussions or resolutions to arguments.

The real magic lies in the small, everyday exchanges. These might seem insignificant on their own, but they add up to form a strong foundation of understanding and connection.

Ever noticed how some couples just seem to click? They understand each other’s thoughts and emotions, often without a word being spoken. This kind of deep connection doesn’t happen overnight. It’s built over time, through constant interaction and sharing.

From a simple morning greeting to a goodnight message, these daily exchanges keep you connected, even when you’re apart. They show your partner that you’re thinking about them and that you value their presence in your life.

So if you’re communicating with your partner on a regular basis, sharing your thoughts, feelings, and experiences, you’re on the right track. This is one of the key signs of a healthy relationship – constant, open communication.

2) Comfort in silence

This might seem a bit odd at first, especially after emphasizing the importance of daily communication. But hear me out.

While frequent communication is necessary, there’s also a beauty in comfortable silence. It’s a sign that you and your partner are secure enough in your relationship to enjoy each other’s presence without always needing to fill the air with words.

In a healthy relationship, silence isn’t awkward or anxiety-inducing. Instead, it’s peaceful and comforting. Whether it’s enjoying a quiet dinner together or sitting side by side reading, these moments of shared silence can be just as meaningful as any conversation.

In fact, comfortable silence is often a sign of deep understanding and intimacy. It shows that you don’t need constant chatter to feel connected. You’re content just being together.

Surprising as it may seem, comfortable silence is a daily occurrence in many healthy relationships. The next time you’re sitting quietly with your partner, don’t rush to fill the silence. Instead, embrace it as a sign of your strong, secure bond.

3) Regular expressions of gratitude

Gratitude is the glue that holds any relationship together. It’s a simple act, but its impact is profound. Regularly expressing gratitude to your partner not only makes them feel valued but also strengthens your bond.

In my book, Breaking The Attachment: How To Overcome Codependency in Your Relationship, I delve into how gratitude can transform a relationship. But for now, let’s focus on how it manifests in a healthy relationship.

Every day, couples in healthy relationships find small ways to show their appreciation for each other. It could be a simple ‘thank you’ for making coffee in the morning or a ‘I appreciate you’ at the end of a long day.

These expressions of gratitude are more than just polite gestures. They’re reminders of your love and appreciation for each other. They reinforce the value of your partner and the role they play in your life.

So, if you find yourself regularly expressing and receiving gratitude in your relationship, take it as a sign.

4) Acceptance of flaws

Nobody’s perfect, and that includes our partners. Every person comes with their own set of quirks and flaws. In a healthy relationship, these imperfections are not just tolerated, but accepted and even loved.

One of my favorite quotes is from Marilyn Monroe: “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.”

This holds true in relationships as well. Your partner’s quirks make them who they are, and accepting them enhances the depth of your relationship.

In my own life, I’ve learned to cherish my partner’s unique traits, even the ones that initially seemed like flaws.

His forgetfulness, which used to frustrate me, has now become an endearing trait. It’s led to many unplanned adventures that have become our most cherished memories.

5) Independence and individuality

It’s easy to lose yourself in a relationship, especially when you’re deeply in love. But maintaining your individuality is just as important as nurturing your relationship.

In a healthy relationship, both partners understand and respect the need for personal space. They appreciate that they’re two individuals who choose to be together, not two halves that complete each other.

I’ve always loved my me-time. Whether it’s curling up with a good book or going on a solo hike, these moments of solitude recharge me. And my partner not only understands this but also encourages it. He values his own personal time just as much.

So if you and your partner can enjoy your own hobbies and interests without feeling guilty or insecure, take it as a sign of a healthy relationship. It shows that you respect each other’s individuality and independence.

And this mutual respect is what forms the backbone of any strong relationship.

6) Resolving conflicts in healthy ways

Every relationship has its fair share of conflicts and disagreements. But what sets a healthy relationship apart is the way these conflicts are resolved.

As the brilliant Albert Einstein once said, “Peace cannot be kept by force; it can only be achieved by understanding.”

This wisdom applies to relationships as well. The key to resolving conflicts lies not in winning arguments, but in understanding your partner’s perspective and reaching a compromise.

I recall an incident with my partner where we had a disagreement about vacation plans. Instead of letting it escalate, we took a step back, listened to each other’s viewpoints, and found a middle ground.

It wasn’t about who was right or wrong, but about understanding each other and finding a solution that worked for both of us.

If you and your partner can navigate conflicts in this healthy way, you’re on the right track. It shows that you value your relationship more than winning an argument, which is a great sign.

7) Vulnerability and trust

Let’s get real here. Relationships aren’t always sunshine and roses.

They’re messy, complicated, and sometimes downright difficult. But in a healthy relationship, there’s a safe space to be vulnerable, to share your fears, insecurities, and mistakes without the fear of judgment.

Trust is the cornerstone of any relationship. Without it, vulnerability is impossible. When you trust your partner, you feel safe to bare your soul, to let them see you at your weakest. And when they do the same, it strengthens the bond you share.

It’s not easy to let your guard down. It takes courage to show your truest self – flaws and all – to another person. But if you can do that with your partner, if you can trust them with your deepest secrets and darkest fears, then you’ve got something precious.

Indeed, vulnerability isn’t a sign of weakness but a testament to the strength of your relationship. So if you and your partner can be vulnerable with each other, take it as a sign – you’re in a healthy relationship.

Final thoughts and further exploration

Understanding the dynamics of a healthy relationship isn’t an overnight process. It’s a journey that requires patience, introspection, and a fair share of trial and error.

As Albert Einstein once said, “Anyone who has never made a mistake has never tried anything new.” The same applies to relationships. They’re about growth, exploration, and learning from our experiences.

If you’re interested in delving deeper into these dynamics and exploring more on how to nurture your relationships, I suggest watching this insightful video by Justin Brown.

It beautifully captures some key insights on navigating the complexities of finding a compatible partner and the significance of shared values and mutual growth in a relationship.

Yes, every relationship is unique. What works for one may not work for another. The key lies in understanding your own needs and expectations and learning to communicate them effectively with your partner.

Here’s to cultivating healthy relationships, one day at a time!