Ever stared at your phone wondering if that person who just texted really gives a damn about you? Or are they just working an angle? Text messages can be surprisingly revealing. The words people choose when they're not face-to-face often tell the real story. Here are nine text messages that ...Read More
In my decades as a family therapist, I’ve seen it all: the tears, the laughter, the breakthroughs, and, perhaps most consistently, the quiet resentments that linger just beneath the surface between parents and their adult children. They’re rarely shouted out loud. They show up in sighs, in awkward pauses, ...Read More
You know what's funny? We spend so much time trying to climb the career ladder that we often don't realize we're the ones sawing through the rungs beneath us. After 35 years in the corporate world, surviving three restructures and countless office dramas, I've seen plenty of talented people ...Read More
We’ve all been there. That awkward moment when your heart starts racing, your palms get sweaty, and every instinct tells you to plaster on a fake smile and say, “I’m fine.” But confident people? They don’t do that. They handle discomfort in ways that help them grow, not hide. Whether it’s a ...Read More
Trust is one of the most beautiful aspects of being human. It allows us to connect deeply, to open up, and to feel safe with others. But as I’ve learned through both psychology and experience, there’s a fine line between being open and being overexposed. Even people who genuinely ...Read More
I have always liked my own company. Not because I dislike people. I run a business and I care deeply about my team. I choose solitude because there is a clear, steady signal I only hear when the world goes quiet. Long solo runs, early coffee in a silent kitchen, a ...Read More