People who are truly happy usually exhibit these 8 traits

by Lachlan Brown | April 5, 2024, 12:55 pm

Happiness. We all want it. But what makes some people happier than others? Is there a secret to being happy?

In this article, we’ll explore the eight traits that truly happy people tend to have. We’re not talking about those who just pretend to be happy. We’re interested in those who are really, truly happy from deep within.

Our goal is to figure out what makes these people tick. What do they do differently? How do they see the world?

By looking closely at these happy folks, maybe we can learn a thing or two about how to add a little more happiness to our own lives.

1. Gratitude: They Regularly Count Their Blessings

When you meet genuinely happy people, you’ll quickly notice something unique – they have a knack for seeing the good in almost everything.

This isn’t some kind of magic or special talent, it’s simply the practice of gratitude.

Gratitude means recognizing and appreciating the good things you have in your life, rather than always longing for what you don’t have.

Happy people often make this a daily habit. They might start or end their day by jotting down a few things they’re grateful for, or take a moment to say thank you for the little blessings they encounter during the day.

It could be as simple as a warm cup of coffee, a hug from a loved one, or a sunny day.

It’s all about perspective. By focusing on the positive and giving thanks, they shift their attention away from problems and onto the good stuff.

This regular dose of positivity helps keep their spirits high, making them happier and more content.

In other words, they count their blessings, not their problems. And that makes a big difference.

2. Mindfulness: They Live in the Moment

If there’s one thing truly happy people understand, it’s the power of the present moment. They have a secret weapon in their happiness arsenal, and it’s called mindfulness.

Let me share a little story with you. I have a friend named Maya. She’s one of the happiest people I know. You want to know her secret? Maya isn’t a billionaire, she hasn’t written a bestseller, and she’s not famous. But she knows how to enjoy the ‘now’.

Whether she’s savoring her morning cup of tea, enjoying a conversation with a friend, or simply taking a walk in her neighborhood, Maya is fully present.

She’s not obsessing over a past she can’t change or worrying about a future she can’t predict.

She’s tuned into the moment, soaking in the sounds, the sensations, the feelings of ‘right now’.

This is mindfulness in action. It’s the habit of paying attention to the present moment without judgment.

And you know what? It’s a trait that most happy people share. They know that life isn’t a race to the finish line, but a series of moments to be savored.

Mindfulness doesn’t mean you ignore your past or stop planning for the future. It simply means you don’t let these things rob you of the joy of the present moment.

And in my friend Maya’s case, it’s a big part of why she’s so darn happy.

3. Acceptance: They Embrace Their Flaws and Imperfections

One thing you’ll notice about truly happy people? They’ve stopped fighting a battle against themselves. Yes, you read that right. They’ve embraced their imperfections, their quirks, their little oddities and so-called “flaws”.

This might be hard to swallow, but here it is: No one is perfect. Not you, not me, not the most glamorous celebrity, or the most successful entrepreneur.

We all have our flaws, our insecurities, and our fears. And that’s okay. It’s part of being human.

Happy people have come to terms with this reality. They don’t waste their energy trying to fit into an impossible standard of perfection.

They accept themselves as they are – warts and all. This doesn’t mean they don’t strive for improvement or personal growth.

It just means they’ve stopped letting their imperfections define their self-worth.

In a world that constantly tells us we’re not enough – not slim enough, not rich enough, not successful enough, not whatever enough – acceptance is an act of rebellion.

It’s a declaration that says, “I am enough, just as I am.” It takes a lot of courage and honesty, but it’s liberating.

So here’s a raw, honest truth: You are flawed. And that’s okay. Embrace your flaws. Accept yourself. Because the road to true happiness begins with self-acceptance.

4. Resilience: They Bounce Back from Setbacks

Life is a journey filled with ups and downs. Everyone experiences setbacks, disappointments, and failures.

However, genuinely happy people have a distinct approach towards these challenges – they are resilient.

Resilience isn’t about avoiding hardships, but about how we respond to them. Happy people see setbacks not as insurmountable obstacles but as temporary roadblocks.

When they get knocked down, they don’t stay down. They dust themselves off, learn from their mistakes, and bounce back stronger than before.

Imagine being a rubber ball. The harder you hit the ground, the higher you bounce back. That’s what resilience is all about. It’s not the absence of failures but the determination to get up and try again.

Resilient people know that failures are just part of the journey towards success.

They understand that each challenge brings with it valuable lessons that make them stronger, wiser, and better equipped to face the future.

So, the next time you face a setback, don’t be disheartened. Take a moment, take a deep breath, learn from it, and then move forward.

Remember, it’s not about how many times you fall, but how many times you get back up. That’s what truly happy people do.

5. Altruism: They Enjoy Helping Others

Do you know what truly happy people often have in common? They love to lend a hand.

They find joy in being of service to others, whether it’s volunteering, offering a listening ear, or simply helping a neighbor carry groceries.

Here’s an interesting fact for you: research shows that helping others can actually boost our own happiness.

People who engaged in acts of kindness reported increased life satisfaction. Isn’t that fascinating? By bringing joy to others, we uplift our own spirits as well.

Altruistic people understand this. They see the interconnectedness of our happiness. They know that by lifting others, they too rise.

They derive a sense of fulfillment and satisfaction from making a positive difference in someone else’s life. And in the process, they cultivate a deep sense of inner happiness.

Helping others doesn’t always have to be grand. It could be as simple as sharing a smile, offering a compliment, or lending an ear when someone needs to talk.

So, try it out. The next time you have the opportunity to help someone, grab it. You might just find your happiness quotient rising as well.

6. Optimism: They Cultivate a Positive Outlook

In the garden of life, truly happy people tend to be diligent gardeners of positivity.

They nurture an optimistic outlook, choosing to water the seeds of hope and positivity rather than those of pessimism and negativity.

It’s not that happy people don’t face difficulties or have bad days – they absolutely do.

But they make a conscious effort to remain positive and hopeful, even when things don’t go as planned.

They believe in better days ahead and focus on solutions rather than dwelling on problems.

This attitude can make a huge difference. It’s important to note that optimism isn’t about ignoring reality or living in denial. It’s about approaching life’s challenges with a positive mindset and believing in your ability to overcome them. It’s about expecting the best, not the worst.

So, if you’re looking to join the ranks of the truly happy, consider polishing those glasses and giving optimism a shot.

It could change not just your view of the world, but how you live in it.

7. Balance: They Understand the Importance of Work-Life Harmony

Now, let me share something personal with you. A couple of years ago, I met a guy named Sam during a workshop.

He had a smile that could light up a room and an energy that was absolutely infectious.

But what really struck me about Sam wasn’t his cheerful demeanor, but his philosophy towards life.

Sam was a successful entrepreneur, but he was also a dedicated family man, a passionate musician, and an enthusiastic hiker.

He embodied a trait that I’ve found common among truly happy people: balance.

Happy people, like Sam, understand that life isn’t about excelling in just one area at the expense of others.

It’s not just about climbing the career ladder, or just about family, or just about personal hobbies. It’s about maintaining a healthy balance among all these aspects.

They appreciate that spending hours at work to be successful isn’t truly successful if it leaves no time for relaxation, hobbies, or loved ones.

They prioritize their mental and physical health, set boundaries to ensure they have time for rest and recreation, and make sure to nourish their personal relationships.

Finding the right work-life balance may not always be easy, but it’s definitely worth it. In the race of life, it’s not about who finishes first, but who enjoys the journey.

And trust me, people like Sam, who maintain a balanced lifestyle, they’re not just winning, they’re enjoying the race!

8. Authenticity: They are True to Themselves

Here’s the raw, unfiltered truth: The happiest people out there are those who have the courage to be themselves.

Authenticity – the act of being true to one’s self, one’s values, one’s beliefs – is a powerful trait of truly happy individuals.

Society often molds us to fit into certain norms and standards, which can sometimes feel like fitting a square peg in a round hole.

It’s easy to lose oneself in the process, trying to become someone you’re not just to fit in or be accepted.

But genuinely happy people don’t play this game. They are who they are – unapologetically. They embrace their quirks, their passions, their dreams.

They don’t bend their values to match others. They don’t hide their true selves for the sake of fitting in.

This doesn’t mean they’re oblivious to their shortcomings or stop growing. But their growth comes from a place of self-love, not self-denial.

They strive to become better versions of themselves, not replicas of someone else.

So, here’s a raw, honest question: Are you being true to yourself? If not, it might be time for a change.

Remember, every one of us is unique. Every one of us is special. So why not celebrate that? Embrace your authentic self. It’s one of the most liberating paths to true happiness.

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