People who are naturally confident usually display these 9 body language traits

by Isabel Cabrera | April 8, 2024, 10:39 pm

Ever wondered how to spot these signs or even incorporate them into your own body language?

In this article, we’re going to uncover the 9 most common body language traits that scream confidence. So, whether you’re looking to boost your own self-assurance or learn to read others better, you’re in the right place. Let’s dive in.

1) Posture that stands out

They stand tall, with their shoulders back and their chest out. It’s a physical manifestation of their inner self-assuredness.

This isn’t about puffing up their chest or displaying dominance. It’s about being comfortable in their own skin and not feeling the need to shrink or hide.

A confident posture sends a clear message: “I’m here, I’m comfortable, and I’m ready to engage.” It’s a non-verbal cue that can be incredibly persuasive.

2) Firm and lasting eye contact

I’ll never forget the first time I met Sarah, a naturally confident colleague of mine. The one thing that struck me immediately was her ability to maintain eye contact.

Sarah had this knack for making you feel like you were the only person in the room during a conversation. She would look directly into your eyes and listen intently to what you were saying. It wasn’t intimidating, but rather, it made you feel seen and heard.

Maintaining eye contact is a powerful tool in non-verbal communication. It’s a clear sign of confidence and shows that you’re fully present in the conversation.

3) Open gestures

Unfolding your arms, showing your palms, and generally keeping your body open is another common trait among those with natural confidence.

This type of body language is rooted in our evolutionary past. In the animal kingdom, showing vulnerability by exposing the most delicate parts of the body is a sign of strength and dominance.

In human interactions, open gestures signify that you’re comfortable with yourself and in the situation. It’s a non-verbal way of saying, “I have nothing to hide, and I’m open to what’s happening here.”

4) A steady and calm demeanor

Ever noticed how some people seem to exude calmness, even in high-pressure situations? That’s a key trait of natural confidence.

These individuals maintain a steady, tranquil demeanor that doesn’t waver, even when faced with stress or adversity. Their movements are deliberate and controlled, not rushed or fidgety.

This cool, collected behavior communicates a strong sense of self-assuredness. It tells others, “I’ve got this under control,” without them having to utter a word.

5) Mirroring others

Mirroring, the act of subtly mimicking another person’s gestures or speech patterns, is a powerful tool for building rapport and establishing connections.

It tells the other person, “I understand you, and we’re on the same wavelength.”

But remember, mirroring should be subtle and natural, not a direct imitation. The goal is to make the other person comfortable and foster a sense of connection, not to come across as mimicking or mocking.

6) A genuine smile

There’s something incredibly powerful about a genuine smile. It can light up a room, put others at ease, and serves as a universal language of positivity and confidence.

Their smiles are genuine, reaching their eyes, and radiates warmth and assurance.

A genuine smile suggests a level of contentment with oneself and an openness towards others. It’s a sign that the person is comfortable in their own skin and is ready to engage with those around them in a positive way.

So whether you’re looking to boost your own confidence or decode the body language of others, never underestimate the power of a sincere smile. It’s one of the most potent tools in the non-verbal communication arsenal.

7) Taking up space

I remember walking into a networking event feeling incredibly nervous. I scanned the room and noticed a woman standing confidently, taking up her space without any hesitation.

She wasn’t sprawling out unnecessarily, but she wasn’t shrinking herself either. She was comfortable in her own space, and it was clear she didn’t feel the need to minimize her presence to accommodate others.

They understand that they have just as much right to be there as anyone else.

Taking up space sends a message of self-assuredness and can influence how others perceive you. So, stand tall, assert your presence and don’t be afraid to occupy your space.

8) Active listening

Active listening involves fully focusing on the speaker, showing interest through non-verbal cues like nodding or leaning in, and providing feedback through paraphrasing or summarizing what’s been said.

This communicates respect for the speaker and a genuine interest in what they have to say.

It also shows that the listener is confident enough to give others their full attention, without feeling the need to steer the conversation back towards themselves.

9) Controlled speech

One of the most defining traits of a naturally confident person is their speech. They speak at a measured pace, neither too fast nor too slow, and with an even tone.

Rapid, unintelligible speech can often indicate nervousness or unease. On the other hand, speaking too slowly can be perceived as lacking confidence or certainty.

Controlled speech suggests comfort with one’s thoughts and ideas, as well as respect for those listening.

It sends a clear message: “I believe in what I’m saying, and I think it’s worth your time to listen.”

Final thoughts: It’s all in the subtleties

The beauty of body language lies in its subtleties. It’s an unspoken language that speaks volumes about who we are and how we feel about ourselves.

Every posture, gesture, or glance is a window into our confidence levels and self-perception. When observed closely, they can reveal more about us than our words often do.

Albert Mehrabian, a pioneer in the study of nonverbal communication, even suggested that 55% of communication is transmitted through body language.

That’s more than half of our interactions relying not on words, but on how we hold ourselves.

Understanding these traits of naturally confident people isn’t about mimicking or putting on a performance. It’s about recognizing the power of non-verbal cues and harnessing them to boost your own self-assuredness.

Remember, confidence isn’t just felt; it’s also seen. It’s a silent conversation between you and the world around you. And with these nine traits in mind, you’re well on your way to mastering this dialogue.

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