People who exude quiet confidence do these 9 things every day

by Pearl Nash | March 15, 2024, 1:34 pm

There’s something incredibly moving about quiet confidence. It’s not about being the loudest in the room, or even the most outgoing. It’s a different kind of strength—one that’s subtle—yet impactful.

People who exude this quiet confidence have a certain aura about them. They don’t need to shout to be heard, they simply are. Their “je nais se quois” is not a one-time act, it’s a result of daily habits.

In this article, we’ll explore these daily habits—the little things that people with quiet confidence do every day that sets them apart.

Without further do…let’s dive right in.

1) They listen more than they speak

Quiet confidence can take various forms, but it certainly doesn’t manifest in empty vessels. One distinctive trait of those radiating quiet confidence is their attentive listening and measured speech. 

People with quiet confidence are excellent listeners. They don’t feel the need to dominate every conversation or prove their knowledge at every turn. Instead, they sit back, take in what others are saying, and respond thoughtfully.

This isn’t just a pleasant trait—it’s also a powerful one. How so?

When you listen more than you speak, you learn more. You gain insights into other people’s perspectives and experiences. As a result, when you speak, your words carry substance. 

What’s more? Great listeners often find that others are more inclined to listen to them when they do speak up. It’s a cycle of respect and influence that starts with simply closing your mouth and opening your ears.

It’s no exaggeration to say that the journey to mastering the art of quiet confidence begins with active listening. You might be surprised by what you learn—and by how people respond to you.

2) They embrace their own uniqueness

One thing I’ve observed in people who exude quiet confidence is their acceptance of their own uniqueness. They don’t try to fit into a mold or be someone they’re not.

I remember a colleague of mine, let’s call her Shelley, who was never the loudest in meetings, nor the most assertive in negotiations. However, her presence was always felt, her ideas always given due consideration.

One day, I asked her how he managed to make such an impact without conforming to the usual aggressive style prevalent in corporate culture. Shelley said: “God made me an original. I wouldn’t want to die a copy.”

That conversation really stuck with me. It was a reminder that we all have unique strengths and characteristics that make us who we are.

Embracing this uniqueness is a daily habit for people with quiet confidence. They recognize and celebrate their individuality, rather than trying to blend in or copy others.

This acceptance allows them to be authentic in everything they do. And in my experience, authenticity is one of the most influential traits a person can possess.

3) They practice mindfulness 

Mindfulness, the art of being fully present in the moment, is a common habit among people with quiet confidence.

A 2022 study involving elite football players showed that mindfulness training could have a significant impact on one’s self-confidence, mental relience, and emotion regulation. This, in turn, led to improvements in one’s overall performance.  What does that tell us?

Practicing mindfulness is the key to maintaining focus, ultimately leading to increased productivity and confidence. People who exude quiet confidence have a way of staying focused on the present. Whether they’re in a meeting, having a conversation, or working on a project, they’re fully engaged in what they’re doing.

This mindfulness allows them to connect more deeply with others and to perform at their best in whatever they’re doing. It’s not just about being present—it’s about appreciating the here and now, and making the most of each moment.

4) They practice gratitude

Gratitude is a powerful emotion. It can shift your focus from what’s going wrong to what’s going right, and it can make you feel happier, more optimistic, and more satisfied with life.

People with quiet confidence understand this. They make it a point to acknowledge the good things in their life, no matter how small. They appreciate the people around them, the opportunities they have, and even the challenges that help them grow.

And it doesn’t stop there.

Practicing gratitude also leads to increased mental resilience. Grateful people can maintain a positive attitude even in the face of adversity. It’s a daily habit that boosts their resilience and contributes to their quiet confidence.

5) They set personal boundaries

Setting personal boundaries is a key habit of people who exude quiet confidence. They understand their limits and are not afraid to communicate them to others.

These boundaries could be about their time, their energy, or their emotional capacity. By setting these limits, they ensure that their resources are spent on what truly matters to them.

This doesn’t mean they’re selfish or unapproachable. Quite the contrary. By respecting their own boundaries, they show respect for other people’s boundaries as well.

Setting personal boundaries allows them to maintain balance in their life. It helps them avoid burnout and keeps them focused on their goals. It’s a sign of self-respect and a crucial part of their quiet confidence.

6) They show kindness to others

In a world that often values competitiveness and self-promotion, people with quiet confidence choose a different path. They choose kindness.

They understand that being kind doesn’t mean being weak. On the contrary, it takes strength to show compassion, to be patient, and to help others.

Their kindness isn’t loud or showy. It’s in the small gestures they do every day: offering a helping hand, giving a sincere compliment, or just being there for someone who needs it.

This kindness doesn’t just make them liked—it makes them respected. It shows their character and their values. And it’s a testament to their quiet confidence.

Because at the end of the day, true confidence isn’t about proving you’re better than others. It’s about being the best person you can be. And kindness is a big part of that.

7) They are comfortable with silence

Silence can be intimidating to some. We often feel the need to fill it with words, fearing awkwardness or misunderstanding. But those with quiet confidence view silence differently.

I remember a time in my life when I was always anxious to fill every moment of silence in a conversation, fearing that the other person might think I’m uninteresting or aloof. It was exhausting, and often led to unnecessary chatter.

But over time, I realized that being comfortable with silence is not a sign of disinterest or weakness. It’s a sign of comfort and confidence in one’s own skin.

People who exude quiet confidence are not afraid of silence. They understand its power and use it wisely. They know that silence can give others space to speak, can make conversations more meaningful, and can allow for self-reflection and inner peace.

Being comfortable with silence is a daily practice for these individuals. It’s a testament to their self-assuredness and their quiet confidence.

8) They practice self-care

Self-care is not just about pampering oneself, it’s about taking care of one’s physical, mental, and emotional health. It’s about respecting one’s own needs and making time to fulfill them.

People with quiet confidence understand the importance of self-care. They know that in order to show up as their best selves for others, they first need to take care of themselves.

A 2016 study discovered that consistent engagement in physical activity had a positive effect on participants’ self-esteem. As their physical health and body image improved, a subsequent boost in self-esteem confidence was reported.

Self-care could mean different things for different people. For some, it might mean a regular exercise routine or a healthy diet. For others, it could be about meditation or spending time in nature.

Better yet, practicing self-care allows them to recharge and regain clarity, keeping them balanced and energized. And it contributes to their sense of quiet confidence.

9) They believe in themselves

At the end of the day, quiet confidence boils down to one thing: self-belief.

People who exude quiet confidence have a firm belief in their abilities, their worth, and their potential. They don’t need external validation to feel good about themselves.

This self-belief isn’t loud or boastful. It’s quiet, steady, and unshakeable. It’s a deep-seated knowledge that they have what it takes to handle whatever life throws at them.

Believing in oneself is not something that happens overnight. It’s a daily practice, a conscious choice to trust in one’s own capabilities.

This self-belief is the cornerstone of quiet confidence. It’s what allows these individuals to stand tall, stay strong, and move forward, no matter what.

Final thoughts: It’s a journey

In a nutshell: quiet confidence is cultivated, not inherited. 

It’s about embracing your uniqueness, setting personal boundaries, practicing mindfulness and gratitude, and displaying kindness. It’s about being comfortable with silence, prioritizing self-care, and most importantly, believing in yourself.

The path to quiet confidence begins with small steps taken consistently. And each step you take brings you closer to becoming the best version of yourself. The version that doesn’t just speak confidently, but exudes it.

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