People who take their mental health seriously usually do these 10 things differently

Ever attended a gathering and noticed someone quietly stepping away for a moment of solitude, or perhaps, choosing a deep one-on-one conversation over the bustling group chatter?

Chances are, you’ve just encountered someone who values their mental health.

While their actions might seem peculiar to those who don’t prioritize mental wellness in the same way, it’s simply their unique approach to nurturing their psychological wellbeing.

So, let’s delve into these distinctive behaviors and reveal the 10 habits!

1) Prioritizing self-care

It may seem strange to some when someone declines a late-night party to have an early night in or opts for a quiet walk instead of a bustling social event.

But for those who take their mental health seriously, this is often a necessary part of their self-care routine.

Self-care isn’t just about bubble baths and spa days. It’s about setting boundaries and making choices that promote mental and emotional wellbeing.

People who prioritize their mental health understand the importance of downtime.

They know that they need moments of quiet, solitude, and relaxation to recharge their minds, just as we need sleep to recharge our bodies.

2) Practicing mindfulness

Have you ever been so consumed with your thoughts that you miss what’s happening right in front of you? I have, and it’s not a pleasant experience.

As someone who values my mental health, I’ve learned to practice mindfulness as a way of staying present and not getting lost in my worries or regrets.

Mindfulness is a simple but powerful tool for mental wellbeing. It involves focusing on the present moment, accepting it without judgment.

I remember when I first started practicing mindfulness. I was sitting in a park, and instead of running through my to-do list, I decided to focus on the world around me.

I listened to the rustling leaves, watched the squirrels darting about, felt the breeze on my face, and for the first time in a long time, I felt at peace.

My mind wasn’t racing with thoughts; I was simply enjoying the moment.

3) Seeking professional help

In a world where physical health issues are often given more attention, it’s not uncommon for people to raise an eyebrow when someone mentions they’re seeing a therapist or counselor.

Just like we would consult a doctor for a physical ailment, those serious about their mental wellness understand the importance of getting professional support for their psychological concerns.

You see, talking to a trained professional provides an avenue to explore feelings, thoughts, and behaviors in a safe and confidential environment.

4) Embracing physical activity

Engaging in physical activity isn’t just about staying in shape or building muscle. It’s a powerful strategy for enhancing mental health.

Research shows that regular exercise releases chemicals like endorphins and serotonin in our brains.

These chemicals not only make us feel happier but also improve our mood and reduce feelings of anxiety and depression.

People who take their mental health seriously often incorporate some form of physical activity into their routine, whether it’s walking, running, yoga, dancing, or even gardening.

5) Cultivating healthy relationships

People who prioritize their mental health often make a conscious effort to surround themselves with positive, supportive individuals who lift them up rather than bring them down.

They understand that it’s okay to let go of toxic relationships that cause stress or unhappiness.

They choose to fill their life with people who respect their boundaries, understand their needs, and provide emotional support.

It can be heart-wrenching to distance oneself from a long-time friend or even a family member, but sometimes it’s necessary for the sake of mental wellbeing.

6) Incorporating a balanced diet

You might think that diet is only connected to physical health, but it plays a significant role in mental health as well.

These people understand that certain foods can impact their mood and cognitive function.

A diet full of fruits, vegetables, lean proteins, and whole grains can provide the necessary nutrients for brain health.

On the other hand, excessive sugar and processed foods can lead to mood swings and feelings of lethargy.

7) Encouraging open dialogue

Conversations about mental health can often be tough and uncomfortable. But they’re necessary.

People who take their mental health seriously aren’t afraid to talk about it openly.

They understand that breaking the silence around mental health issues is a crucial step towards eradicating stigma and encouraging understanding.

They are open about their struggles and victories, not to seek attention but to normalize these conversations, making it easier for others to speak up and seek help.

8) Practicing gratitude

Gratitude isn’t just about saying thank you. It’s a mindset, a way of seeing the world.

Scientific studies suggest that practicing gratitude can significantly boost our mental wellbeing, reducing symptoms of depression and anxiety.

Those who prioritize their mental health often cultivate a habit of expressing gratitude daily.

This could be through writing in a gratitude journal, verbally expressing thanks, or simply taking a moment to appreciate the good in their lives.

9) Acknowledging their feelings

I remember a time when I tried to suppress my feelings, believing it was a sign of strength.

I thought if I ignored my emotions, they would just disappear. But they didn’t. They only grew stronger.

I’ve since learned the importance of acknowledging my feelings, no matter how uncomfortable they may be.

It’s okay to feel sad, anxious, or overwhelmed. It’s okay not to be okay.

Now when I’m feeling low, instead of pushing those feelings away, I allow myself to feel them, to understand them.

10) Prioritizing mental health above all

At the end of the day, taking mental health seriously means putting it above all else.

It means understanding that without mental wellbeing, everything else in life can become meaningless.

It’s the realization that our jobs, our relationships, our achievements, have little value if our minds are in turmoil.

When you see someone stepping back from their responsibilities, taking a mental health day, or making a seemingly drastic life change for the sake of their mental health, they’re not being irresponsible or reckless.