11 phrases emotionally resilient people say to themselves every single day

by Isabel Cabrera | June 7, 2024, 10:14 pm

Resilience – it’s not just bouncing back from tough times; it’s how we talk to ourselves during those challenges. 

As someone who’s navigated my fair share of life’s ups and downs, I’ve learned that the language we use internally truly shapes our resilience. 

Emotionally resilient people often have a set of go-to phrases they tell themselves to power through difficult moments.

These phrases are more than just self-talk — they’re tools for mental strength and emotional stability. 

In this article, I’m excited to share with you 10 key phrases that resilient individuals use daily to maintain their inner strength.

1) “I can handle this”

Resilience isn’t about avoiding challenges; it’s about facing them head-on.

Here’s the thing:

Emotionally resilient people often remind themselves that they can handle whatever life throws at them.

This isn’t about pretending things are easy. It’s about acknowledging that challenges are part of life and believing in their own ability to cope.

You see, saying “I can handle this” isn’t a dismissal of difficulty. It’s an affirmation of strength.

When things get tough, resilient individuals don’t shy away. They embrace the challenge, knowing that they have the inner resources to manage and learn from any situation.

This self-assurance is a cornerstone of resilience.

And every time you tell yourself “I can handle this,” you’re not just calming your immediate anxieties. You’re building a foundation of strength for whatever comes next.

2) “This is temporary”

In the world of psychology, there’s a concept known as ‘temporal perspective.’

Simply put, it’s how we view time and our experiences within it.

Now, here’s an interesting thing:

Emotionally resilient people have a knack for putting things into perspective, especially time. They remind themselves that tough times are not permanent fixtures in their lives.

“This is temporary” becomes a mantra that helps them navigate through rough patches.

This perspective is crucial. It’s about understanding that even the most challenging moments are just that – moments. They don’t define us or our future.

By saying this phrase, you’re acknowledging that while the present may be tough, it’s not the end of the story. You’re planting the seeds of hope and endurance.

This simple phrase is powerful. It’s a reminder that everything in life, both good and bad, is transient. And that’s something to hold onto, especially when the going gets tough.

3) “I embrace this challenge”

Following the idea that tough times are temporary, there’s a somewhat counter-intuitive yet powerful stance — embracing challenges.

Think about it this way:

While it’s comforting to remind ourselves that difficulties won’t last forever, emotionally resilient people go a step further.

They don’t just endure challenges — they embrace them. They see each challenge as an opportunity for growth and learning.

Here’s why this matters:

Embracing a challenge shifts your mindset from passive endurance to active engagement. It’s about finding value in the struggle, not just relief in its passing.

This approach turns obstacles into stepping stones, building resilience along the way.

When you say, “I embrace this challenge,” you’re not just waiting for tough times to pass.

You’re actively engaging with them, extracting wisdom, strength, and understanding from these experiences.

This might sound daunting, but it’s incredibly empowering. It transforms the narrative from one of survival to one of growth.

That’s a key aspect of building emotional resilience.

4) “What can I learn from this?”

Have you ever stopped in the middle of a difficult situation and asked yourself, “What can I learn from this?”

This question is a game-changer.

It prompts a shift from feeling overwhelmed to seeking insight. Emotionally resilient people consistently turn to this question as a source of strength and enlightenment.

When you’re in the midst of challenges, it’s easy to get caught up in the immediate stress and discomfort.

But asking yourself what you can learn changes your focus. It encourages you to look beyond the present struggle and find the lessons hidden within.

This isn’t just about finding a silver lining; it’s about proactive growth. By seeking out lessons in challenging times, you’re actively shaping your resilience.

You’re not just getting through tough time — you’re evolving because of them.

So next time you face a hurdle, pause and ask, “What can I learn from this?”

The answers you find might just transform your approach to life’s challenges.

5) “I’ve overcome before, I can do it again”

What if you looked back and reminded yourself of past victories during tough times?

Emotionally resilient people often draw strength from their history of overcoming challenges.

“I’ve overcome before, I can do it again,” serves as a powerful reminder of their ability to persevere.

Recall your own experiences:

Each of us has faced and surmounted obstacles in the past. Reflecting on these instances provides a concrete proof of your resilience. It’s not just about a feel-good moment; it’s an evidence-based approach to boost your confidence.

This method isn’t about dismissing current challenges. Instead, it’s acknowledging that if you’ve navigated through tough waters before, you have the skills and strength to do it again.

It’s a personal testament to your resilience.

Remembering your past victories, especially in moments of doubt, reinforces your ability to navigate through current trials.

Each recollection is a step towards bolstering your belief in your own resilience.

6) “These are my values”

In times of stress, it’s essential to anchor yourself in your core values. Emotionally resilient people often remind themselves of what truly matters to them.

Here’s a quick glance at such a list:

  • Family and relationships
  • Honesty and integrity
  • Creativity and passion

Reflecting on these values doesn’t magically solve problems.

However, it provides a stable ground to stand on when everything else seems uncertain. It’s about centering yourself during chaos and remembering what drives you

7) “My feelings are valid”

Emotional resilience is deeply rooted in authenticity and acceptance.

Saying this phrase out loud gives power to our emotions, acknowledging them as valid and real.

There’s no sugarcoating or hiding. It’s about facing what we feel head-on.

By doing so, we’re not letting our emotions simmer beneath the surface, unaddressed.

When resilient people validate their emotions, they’re taking the first step toward processing and moving forward.

It’s a raw acknowledgment of their human experience, essential for emotional growth and strength.

8) “Today, I choose to move forward”

In our journey of resilience, embracing progress each day is vital.

When you say “I choose to move forward”, this isn’t just a phrase.

It’s a commitment to ourselves.

We’re acknowledging that despite the hurdles, we have the power to take a step forward.

Let’s be real: some days are tougher than others.

There are moments when stagnation seems easier than progress.

But here’s what I’ve learned: choosing to move forward, even in small steps, is incredibly empowering.

We might stumble or falter, but that’s okay. The beauty lies in the choice to keep going. It’s a personal promise to not let our circumstances define our journey.

Together, let’s remind ourselves that every new day is an opportunity to advance, grow, and evolve.

9) “This too shall pass”

Imagine you’re facing a seemingly insurmountable challenge, something that feels overwhelming and all-consuming.

Now, picture saying to yourself, “This too shall pass.”

Isn’t it powerful?

In the midst of turmoil, it’s easy to feel like our struggles are permanent. But history and experience teach us that nothing in life is static.

Asking ourselves, “Have I not overcome difficulties before?” or “Isn’t change the only constant?” can be incredibly grounding.

This phrase is a reminder of the transient nature of life’s problems.

It helps us gain perspective, understanding that even the darkest moments are just part of a larger, ever-changing tapestry.

Remember, no matter how tough it seems, this too shall pass.

10) “I am learning and growing every day”

There was a time when I faced a challenge that felt like a setback. I remember feeling defeated, and questioning my capabilities.

But then, I started reminding myself daily, “I am learning and growing every day.”

This simple phrase transformed my perspective.

It helped me see that every experience, especially the tough ones, are opportunities for growth.

It’s not just about the successes — it’s about the lessons we learn from each situation.

I’ve found that embracing this mindset makes the journey of life more enriching.

It’s an empathetic nudge to ourselves, acknowledging that we’re constantly evolving, even in ways we might not immediately recognize.

We’re all works in progress, and that’s something to be celebrated.

11) “I control my response to life’s challenges”

Here we are, at the final point, and it’s perhaps the most crucial one: “I control my response to life’s challenges.”

This phrase embodies the essence of emotional resilience.

It’s a powerful acknowledgment that while we can’t always control what happens to us, we have the ultimate say in how we react.

This realization places the reins of our lives firmly in our hands.

Embracing this mindset is transformative.

It shifts us from a passive state to an active one, where we are the architects of our reactions and emotions.

It’s a reminder that our power lies not in the events that unfold around us, but in how we choose to respond to them.

Where do you go from here?

As we close this exploration of emotional resilience, it’s important to reflect on the journey ahead.

How will you incorporate these phrases into your daily life?

Here are a few additional ideas to consider:

  • Schedule a daily ‘reflection time’ to practice these phrases.
  • Keep a journal to track your emotional growth.
  • Share your journey with a trusted friend or mentor for support.

The path to emotional resilience is ongoing and deeply personal. It’s about finding what works for you and embracing the journey with openness and courage.

As you move forward, remember that each day is an opportunity to grow stronger, wiser, and more resilient. Where will your journey take you?

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