9 signs you’re more resilient than you realize, according to psychology

by Pearl Nash | July 1, 2024, 2:28 pm

Resilience — it’s a quality we often attribute to others, but rarely credit ourselves for possessing.

It’s more than just the ability to bounce back from adversity, it’s about adapting, growing, and becoming stronger in the face of life’s challenges.

But how do you know if you’re more resilient than you think?

Well, there are certain unmistakable signs that can reveal this hidden strength in you.

And in this article, I’m going to share 9 of them with you.

1) You’re not afraid of change

Resilience often goes hand in hand with adaptability.

Change, as they say, is the only constant in life. And if there’s one thing resilient individuals are good at, it’s adapting to change.

Let’s be honest: change is inevitable and sometimes necessary, even if it’s uncomfortable. 

Resilient people don’t resist or dread change. Instead, they embrace it.

They’re open to new experiences and willing to step out of their comfort zones.

But it’s not just about accepting change passively.

It’s about actively seeking out opportunities for growth and being open to new perspectives.

If you can relate to this, it’s a good indication that you’re more resilient than you might believe.

It shows that you’re capable of rolling with the punches and coming out stronger on the other side.

That’s the true marker of resilience.

2) You practice positive self-talk

Now, this might sound a bit cliché, but bear with me here.

Positive self-talk is a powerful tool that many resilient people use, often without even realizing it.

This psychological concept is all about the way you talk to yourself in your mind.

Simply put, it’s the inner dialogue that plays out during different situations in your life.

But here’s the thing:

Resilient individuals tend to have a positive and compassionate inner dialogue.

They’re able to motivate themselves, find positives in difficult situations, and use constructive criticism for self-improvement.

Most importantly, these individuals don’t let negative thoughts or self-doubt take over.

Instead, they counter them with positive affirmations and a solution-focused mindset.

3) You’re okay with not being perfect

Even though resilient people practice positive self-talk, it turns out that they also embrace their imperfections.

How is this possible?

Well, contrary to popular belief, perfectionism can often be an obstacle to resilience.

The thing is that pressure to be perfect leads to excessive stress, which, in turn, prevents us from taking risks.

This hinders our ability to bounce back from failures.

But resilient individuals understand and accept that they’re not perfect. They know that mistakes and failures are part of the human experience.

Just like them, you shouldn’t beat yourself up if you make mistakes. There’s no need to dwell on your shortcomings, either.

4) You’re able to ask for help

Have you ever found it difficult to ask for help?

It’s a common challenge many of us face.

Our society often values independence and self-reliance, which can make it hard for us to reach out to others when we need support.

However, resilient individuals understand that asking for help is not a sign of weakness but a strength.

And they’re correct.

Being able to reach out to others shows a level of self-awareness and humility.

It acknowledges that we’re all interconnected and that we can’t always handle everything on our own.

As impressive as it may sound, resilient people aren’t afraid to lean on their support networks when they’re going through tough times.

They simply know that sharing their struggles can lighten their load and provide them with different perspectives and solutions.

5) You have a strong sense of purpose

Having a clear sense of purpose in life is a real luxury, isn’t it?

Well, resilient individuals know their values, what they want to achieve, and what really matters to them.

This sense of purpose acts like a compass that guides them through life’s ups and downs.

Here are a few signs that you have a strong sense of purpose:

  • You set personal goals and work towards achieving them.
  • You engage in activities that align with your values.
  • You feel fulfilled by contributing to something larger than yourself.
  • You have passions that you actively pursue.

All these things can give you the strength to weather any storm.

Consequently, you’ll gain the motivation to overcome obstacles and the resilience to bounce back from setbacks.

6) You practice gratitude regularly

In my experience, one of the most powerful practices that fosters resilience is gratitude.

And no, I’m not just talking about saying “thank you” when someone holds the door open for you.

Resilient people often have the habit of acknowledging the good in their lives, even during tough times.

For this, taking a quick moment to appreciate what you have is enough. 

Let’s be real, it’s easy to get caught up in the negatives, especially when we’re facing challenges.

But shifting our focus to what we’re grateful for can dramatically change our perspective and boost our resilience.

That’s why I’m sure about one thing:

If you’re someone who often reflects on the positives in your life, you’re exercising your resilience muscles without even realizing it.

7) You’re good at problem-solving

Imagine you’re faced with a challenging situation at work. You could either panic, avoid it, or step up and tackle the problem head-on.

What would you do?

I bet resilient individuals would choose the latter.

That’s because they view problems as challenges that can be overcome, rather than insurmountable obstacles.

This means these people are proactive and solution-focused, rather than reactive.

They don’t spend much time dwelling on the problem or complaining about how unfair it is.

Instead, they ask themselves: “What can I do to improve this situation? What steps can I take?”

So, think about this:

Are there instances where you’ve shown this ability to think on your feet and come up with solutions?

If yes, then give yourself some credit for being more resilient than you realize!

8) You’re able to manage your stress effectively

Stress management is another key indicator of resilience.

We all face stress in our daily lives, but how we deal with it can make a huge difference.

I remember a time in my life when I was juggling a demanding job, family responsibilities, and personal commitments.

The stress was overwhelming, and I struggled to keep my head above water.

But then, I started incorporating stress management techniques into my daily routine.

I began practicing mindfulness, taking regular breaks, exercising regularly, and prioritizing self-care.

I’m not going to deny that these strategies didn’t make the stress disappear.

But they indeed helped me handle it more effectively. And that made all the difference.

Resilient individuals typically have effective strategies for dealing with stress.

Whatever the method, they find ways to manage their stress rather than let it control them.

9) You’re constantly learning and growing

Finally, resilient individuals are lifelong learners for one simple reason — they see life as a continuous journey of learning and growth.

They don’t just go through experiences, they grow through them.

Every experience, whether positive or negative, is seen as an opportunity to learn something new and become a better version of themselves.

Resilient individuals are open to feedback, willing to take risks for the sake of learning, and not afraid to step out of their comfort zone.

If you find yourself constantly looking for ways to learn and grow, then you’ve hit the jackpot.

This is arguably the most significant sign of resilience.

After all, resilience is about learning from our experiences and using them to fuel our growth.

And with that knowledge, you’re well-equipped to face whatever life throws your way.

What’s next on your resilience journey?

Now that we’ve explored the signs of resilience, it’s time to reflect on your own journey.

Which of these signs do you see in yourself? And more importantly, where can you grow?

Here are a few steps you can take to foster more resilience:

  • Develop a self-care routine to manage stress effectively.
  • Seek opportunities for personal growth and continuous learning.
  • Reach out to others when you need help and build strong support networks.

As you continue on your journey, remember to give yourself credit for how far you’ve come.

You are more resilient than you realize, and that’s something to celebrate.

Leave a Reply

Your email address will not be published. Required fields are marked *