7 signs you’re winning at life, according to psychology

by Eliza Hartley | May 19, 2024, 12:47 pm

We all have our own journey, but sometimes deciphering whether we’re on the right path can be more challenging than we’d like to acknowledge.

You might look at your life and struggle to identify the indicators of success, or question if what you’re experiencing signifies that you’re truly winning at life.

How do you know if what you’re achieving is a representation of true success, or just the highs and lows that most of us experience?

After diving deeply into the realm of psychology and insights from successful individuals, I’ve compiled a list of signs that could help you gauge if you’re truly winning at life. 

If these resonate, it might be time to celebrate your accomplishments and continue on your path with renewed confidence.

1) You embrace change

Change is an integral part of life, but not all of us welcome it with open arms.

If you’re someone who not only accepts change, but also sees it as an opportunity for growth, then you’re already on the path to success.

The ability to adapt and evolve is a sign that you’re not just surviving life, but truly living it.

Psychology tells us that individuals who embrace change are more likely to be successful, as they are eager to learn and grow from new experiences. 

This doesn’t mean that you have to enjoy every moment of change or that it won’t sometimes be uncomfortable.

But if you’re able to see the potential for growth in every situation and use it as fuel to propel yourself forward, then rest assured, you are winning at life.

2) You’re not afraid of failure

Failure scares many of us. It’s often perceived as an end point, a sign of inadequacy, or a blow to our self-esteem.

However, if you’re someone who is not afraid of failure, or even better, someone who sees it as a stepping stone rather than a stumbling block, then you are indeed winning at life. 

The most successful people aren’t those who never fail, but those who never quit.

Psychology shows us that failure can serve as a powerful catalyst for personal growth and development. It teaches us resilience, humility, and the value of persistence.

So, the next time you experience failure, try not to see it as a setback. Instead, view it as an opportunity to learn, grow, and become stronger. 

3) You prioritize your mental health

In our fast-paced society, it’s easy to get caught up in the hustle and bustle, often at the expense of our mental health.

Taking care of your emotional well-being is not just a necessity, but a sign of self-respect and wisdom.

Psychology validates that those who prioritize their mental health tend to have better coping mechanisms, stronger relationships, and enjoy a higher quality of life. 

It isn’t about the absence of mental health issues, but rather about being proactive in maintaining your mental wellness.

So if you are taking time for self-care, setting boundaries, and nurturing your mind regularly, then take a moment to recognize that you’re doing something profoundly right.

4) You value experiences over material possessions

If you’re someone who values experiences over material possessions, prioritizing adventures and memories over accumulating ‘stuff’, then you’re aligned with a philosophy that many psychologists agree leads to greater happiness.

It’s interesting to note that experiences, unlike physical items, become a part of our identity. We are the sum total of our experiences and not our possessions.

 The joy derived from experiences tends to increase over time as they provide lasting memories, while the pleasure from material possessions can fade as we adapt to having them around.

5) You’ve let go of toxic relationships

Relationships play a significant role in our lives, shaping us and influencing our well-being. However, not all relationships are healthy or beneficial.

If you’ve ever had the strength to walk away from an unhappy relationship, whether it was a romantic partner, a friend, or even a family member, know that this is a sign of real success. 

It takes courage to realize that someone you care about is causing you more harm than good, and even more bravery to step away.

Psychology tells us that surrounding ourselves with positive influences can greatly enhance our life satisfaction. 

Conversely, toxic relationships can drain us emotionally and hinder our progress.

It’s not about harboring resentment or holding grudges against those who’ve hurt us. It’s about recognizing the value of your peace and happiness, and having the courage to prioritize yourself when necessary. 

6) You’re comfortable with saying “no”

In a world that often applauds the ‘yes’ people, those who are always ready to take on more tasks, more responsibilities, more everything, it might seem strange to celebrate the word “no”.

However, if you’re someone who knows when to say “no”, whether it’s to an additional workload that you can’t handle or a social event you’d rather not attend, this is actually a sign that you’re winning at life.

Knowing your limits and being able to communicate them effectively is not a weakness but a strength. It shows that you value your time, your energy, and your boundaries.

Psychology supports this, suggesting that being able to say “no” when needed can lead to lower stress levels, better work-life balance, and overall greater life satisfaction. 

So if you find yourself comfortably saying “no” without feeling guilty or over-explaining yourself, then give yourself a pat on the back. You’re doing better than you think.

7) You practice gratitude

In our quest for success, it’s easy to overlook the things we already have. But if you’re someone who makes a conscious effort to acknowledge and appreciate the good in your life, then you’re unquestionably winning.

Practicing gratitude doesn’t mean ignoring life’s challenges. It means choosing to focus on the positives, no matter how small they might seem.

Whether it’s being thankful for your health, a warm bed, or a kind word from a stranger, these moments of gratitude can have a profound impact on our overall happiness.

Psychology affirms that gratitude exercises can boost our mood, reduce stress, and even improve our physical health. It’s about cultivating a positive mindset and being present in the now.

So if you find yourself making note of the things you’re grateful for, no matter how small or large they may be, know that this is a clear sign that you’re winning at life.

The journey, not the destination

With all these signs of winning at life, it’s vital to remember that success is not a destination, but a journey.

It’s not about ticking off boxes on a checklist or reaching a particular milestone. It’s about the growth you experience, the wisdom you gain along the way, and the person you become in the process.

It’s all too easy to get caught up in societal definitions of success – wealth, fame, power. But true success is more personal and far less tangible. 

It’s about finding fulfillment and purpose in your life, nurturing positive relationships, and being able to look at yourself in the mirror with respect and pride.

Remember that your journey is unique. What might be a sign of success for one person might not hold the same significance for another.

It’s important to define what success looks like for you personally.

Perhaps it’s being authentic and true to yourself in a world that often encourages conformity.

Maybe it’s about overcoming personal challenges, breaking old patterns and emerging stronger on the other side. Or it could be about making a positive difference to those around you.

It’s also important to note that this journey isn’t linear. There will be ups and downs, triumphs and setbacks.

But every step, every stumble, every high, and low is a part of your unique journey.

So take a moment to reflect on these signs. Do they resonate with you? Even if you identify with just one or two points, know that you’re on the right path. 

And even if you don’t, remember that every day presents an opportunity to change course and make choices that align you with your own definition of success.

In conclusion, winning at life isn’t about having it all figured out. It’s about embracing the journey with all its twists and turns, learning from your experiences, and always striving to be the best version of yourself. 

It’s about valuing your personal growth and happiness as much as, if not more than, your achievements. 

After all, at the end of the day, you are your most important project, and every step you take on this journey is a testament to your personal success.

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