12 subtle behaviors of deeply sensitive people who put on a tough act

Ever met someone who seems really tough but you think there’s a softer side hiding beneath?

Well, you might just be right. These folks are often pretty sensitive, they’re just pros at keeping it under wraps. They’re the type that would face any challenge, yet might shed a tear over a touching movie scene.

Their sensitive side isn’t always visible – it’s usually tucked away behind a tough exterior. But with a keen eye, you can spot the telltale signs.

So, pull up a chair and let’s dive into 12 subtle behaviors of deeply sensitive people who put on a tough act:

1) They’re great listeners

Do you know someone who’s always there to lend an ear, even if they project a tough demeanor? That’s your first clue.

Sensitive people, despite their hard exterior, are often excellent listeners. They genuinely care about what others are saying and can pick up on the subtlest of emotions.

Even though they may not talk about their feelings openly, they’re there to support you when you need to spill your heart out.

2) They value alone time

Ever noticed that your tough-acting friend often prefers to spend time alone? That’s because sensitive people, despite their bold front, need time to recharge.

They deeply appreciate solitude and often use this time to process their thoughts and feelings.

Even though they might seem outgoing and resilient in public situations, their love for quiet moments and self-reflection reveals their sensitive side.

So, don’t worry if they prefer a night in over a big social gathering – it’s just their way of taking care of their emotional health.

3) They’re deeply moved by art

Here’s something I’ve noticed about a friend of mine who’s the epitome of toughness. Despite his rugged exterior, he gets incredibly moved by art, music, and literature.

One time, we were at a rock concert together – he was headbanging and totally into the music. But when the band played a slow, emotional song, I caught him wiping away a tear.

It was a beautiful moment that showed me that behind his tough act, he’s deeply sensitive.

You see, art has a way of touching soft spots that we often keep hidden – for people like my friend, it’s an emotional outlet where they can let their guard down and connect with their feelings.

4) They observe every little detail

It’s true: highly sensitive people tend to notice details that others might miss. This is because they process information deeply, which makes them highly observant.

So, if you know someone who seems tough but always notices the smallest things, like a new haircut or a subtle change in your mood, they might be hiding a sensitive side.

It’s this keen eye for detail and their knack for diving deep into info that makes them top-tier problem solvers and the kind of empathetic pals you wanna keep close, even if they’re not shouting it from the rooftops.

5) They feel others’ pain

You know, there’s something truly heartwarming about a tough exterior hiding a sensitive soul: their uncanny knack for feeling others’ pain.

They might not wear their own emotions on their sleeve, but boy, do they empathize with those who are hurting.

When a friend hits a rough patch, they’re the first ones there, offering a sturdy shoulder to lean on, ready to shoulder the weight of their pain.

It’s almost like they’ve got a radar for others’ emotions, tuning in with an intensity that’s nothing short of remarkable.

This deep well of empathy, this ability to forge connections on such a profound level, speaks volumes about their hidden sensitivity.

6) They’re very intuitive

I have this cousin who’s always been the tough one in our family. She’s the first to jump into any adventure, never backs down from a challenge, and has this unshakeable confidence.

But there’s something else about her that I’ve always found remarkable – her intuition.

She seems to have this sixth sense about people and situations. Once, during a family gathering, she pulled me aside and told me that our Uncle Joe wasn’t feeling well, even though he hadn’t said a word about it.

Later, we found out he was indeed unwell but didn’t want to spoil the party.

This ability to sense things beyond what is visible or spoken is a clear sign of her deep sensitivity, hiding beneath the tough act.

Her intuition is a reflection of her empathy and understanding, qualities inherent in sensitive souls.

7) They’re hard on themselves

Let’s keep it real for a moment. You know those tough cookies who seem to have it all together? The truth is, they’re often their own harshest critics.

They push themselves hard, always aiming for perfection, and beat themselves up when they fall short.

They might present a confident front, but inside, they’re constantly battling self-doubt and high expectations.

This inner struggle is a sign of their deep sensitivity. They feel things intensely, including their own mistakes and shortcomings.  

8) They’re drawn to nature

Here’s an intriguing fact: studies suggest that sensitive people are often drawn to nature. Do you know why?

Nature, whether it’s a tranquil garden or a serene beach, offers a sanctuary from the clamor of our bustling world, making it a magnet for sensitive souls.

The tranquil sounds and sights of nature have an unparalleled soothing effect on them.

Thus, their affinity for the great outdoors isn’t just about seeking adventure—it’s a profound expression of their inner sensitivity.

9) They’re often quiet in large groups

When it comes to big group hangouts, deeply sensitive folks often feel like they’re swimming in a sea of noise and energy overload.

It’s like their system goes on red alert, and they need to hit the pause button to recalibrate.

That’s why you might notice them taking a step back or hanging out on the sidelines in those bustling gatherings.

It’s not that they’re anti-social or anything—it’s just that they thrive best in more intimate settings.  

But here’s the kicker: sensitivity levels aren’t one-size-fits-all.

Sure, some people might be more at ease in big crowds, while others feel more at home in smaller settings.

It’s all about understanding and respecting each person’s unique comfort zone, regardless of how sensitive they may be.

10) They struggle with decisions

Why do deeply sensitive folks often find decision-making tough?

Well, their heightened sensitivity means they tend to dive deep into the details, mulling over every possible outcome. 

On top of that, sensitive souls are acutely aware of the potential consequences of their choices.

They don’t just consider what’s best for them; they worry about how their decisions might impact others, which can amp up the pressure.

Plus, throw in a dash of stress or uncertainty, and it’s like decision-making paralysis sets in.

Their sensitivity to pressure and their quest for perfection make it tough to pull the trigger without feeling completely overwhelmed.

Bottom line? Decision-making isn’t a walk in the park for deeply sensitive folks.

But hey, a little understanding and support can go a long way in helping them navigate through the maze of choices.

11) They don’t handle criticism well

Let’s be brutally honest. Our tough-acting yet deeply sensitive friends? They don’t handle criticism well.

It might seem like they shrug it off easily, but inside, they’re replaying those words over and over again.

They take things to heart, even if they don’t show it. Criticism can be tough for everyone, but for sensitive people hiding behind a tough act, it’s especially difficult.

12) They’re always willing to help

Lastly, let’s lay it out there – these individuals are always the first ones to lend a hand. Despite their hard exterior, they can’t ignore someone in need.

Whether it’s fixing a flat tire or offering emotional support during tough times, they’re there.

They might not wear their hearts on their sleeves, but their actions speak louder than words. Their willingness to help is a clear sign of their hidden sensitivity.

Embrace your sensitivity: Advice for tough-acting souls

Hey, you with the tough exterior and the heart of gold, listen up! It’s time to give yourself permission to embrace your sensitivity, even if you’ve been putting on a brave face for the world.

Your ability to feel deeply is not a weakness—it’s your superpower.

So, when life feels overwhelming and you’re tempted to bury those feelings, remember this: vulnerability is not a flaw; it’s a strength. Allow yourself to acknowledge and honor your emotions, even the messy ones.

And hey, it’s okay to ask for help when you need it. Surround yourself with supportive friends and family who understand and appreciate your sensitive soul.

Along the way, remember to practice self-care rituals that nourish your spirit and replenish your energy.

Above all, remember that your sensitivity is what makes you uniquely you, and that’s something worth celebrating every single day. You’ve got this!