The top 10 habits of people who are always positive (and how you can be too)

by Isabel Cabrera | May 6, 2024, 10:02 pm

Have you noticed how some people seem to radiate positivity, no matter what life throws their way? Y

You can’t help but wonder, what’s their secret? 

If you’re eager to break free from the chains of negativity and shine just as bright, you’re in the right place. 

I’ve compiled the top 10 habits that make these folks glow with positivity — and I’m going to show you how you can too. Ready to light up your world? Let’s dive in.

1) They practice gratitude

Ever had one of those days where nothing seemed to go right? 

You spill coffee on your shirt, miss the bus, and it feels like the universe is playing some cosmic joke on you. 

I get it, we’ve all been there. 

But here’s where the habit of gratitude can be your game-changer.

Think I’m exaggerating? 

Picture this. 

What if, instead of cursing the coffee gods, you took a second to appreciate that first delicious sip you had before the spill? Or the stranger who gave you a knowing smile as you ran—unsuccessfully—for the bus? 

Little moments, big impact.

All it takes is jotting down three things you’re grateful for each day.

Trust me, it’s like mental push-ups for your positivity muscles — the more you practice, the stronger they get. 

2) They embrace the power of positive self-talk

This one might sound a bit corny. But don’t underestimate it!

Let’s reflect on it:

How many times have you caught yourself thinking, “I can’t do this,” or “I’m not good enough?” 

I bet it’s a lot.

You see, your mind believes what you tell it. Constantly saying you can’t do something? 

Your mind will make sure you don’t. 

But what if you tell yourself, “I got this,” even when you’re not entirely sure you do? 

That’s when the magic happens.

So, here’s the deal: start catching yourself when the negative thoughts creep in. Swap out that “I can’t” for “I can,” or “I’ll give it my best shot.” 

You’ll be amazed at the change it brings.

3) They take daily walks

Sounds too simple, right?

I know. But sometimes the simplest things pack the most punch. 

The truth is that walking isn’t just about moving from point A to point B. It’s a time when you can clear your head, reflect, and let’s face it, escape from the chaos that is life. 

Believe it or not, I’ve had some of my best ideas and solved some of my toughest problems while taking a stroll.

“So, walking? Really?” you might think. “What if I’m not the ‘outdoorsy’ type?” 

No worries. This isn’t about hiking up a mountain. A simple 10-minute walk around your neighborhood or even a leisurely lap around your office can do wonders for your mood.

Still skeptical? 

Give it a shot. Take a walk today, and while you’re at it, try to notice the little things — the color of the sky or even the rhythm of your own footsteps. 

Before you know it, you’ll feel like a weight’s been lifted off your shoulders. 

4) They prioritize sleep

Think sleep’s just for restoring energy? Think again. 

Here’s a quick fact: according to studies, poor sleep is linked to a negative mindset. 


I was too. But when you’re sleep-deprived, the world seems to lose its color, believe me.

“But how much sleep is enough?” you might ask. 

The simple truth is that it’s not just about the quantity, but the quality. 

Your goal is to treat sleep like the VIP it really is.

A cozy room, a set bedtime, and maybe even some calming rituals can set you up for a good night’s rest and a brighter tomorrow.

So go ahead, give sleep the spotlight it deserves, and watch how your outlook transforms.

5) They cultivate meaningful connections

Now, before you roll your eyes and say, “I’ve got plenty of friends, thanks,” let’s dig a bit deeper. 

It’s not just about having a long contact list. Instead, it’s about nurturing meaningful connections that add value to your life.

Want to know what to look for in relationships? Here’s a quick rundown:

  • Genuine support – Friends who are there for you, no strings attached
  • Mutual respect – Relationships that aren’t one-sided 
  • Positive vibes – People who uplift you, not bring you down

Ever notice how your mood skyrockets after a good chat with a close friend? 

That’s no accident. 

These connections act as a buffer against stress and negativity.

That’s why you should actively invest in relationships that truly matter. 

Remember: it’s not just socializing; it’s emotional nourishment. 

Believe it or not, the energy you get from these bonds can be the fuel for your positivity.

6) They don’t shy away from tough conversations

Let’s get real for a moment. 

Ever dodged a serious talk because you didn’t want to rock the boat? 

Here’s the raw truth: 

Avoiding tough conversations may keep the peace temporarily, but it also bottles up emotions and can lead to resentment or even depression.

You see, part of being eternally positive is dealing head-on with what’s uncomfortable. It’s about having the courage to face issues instead of shoving them under the rug.

So, what if you embraced these difficult discussions as opportunities for growth, rather than dreadful tasks? 

Imagine the weight lifted off your shoulders once you express what’s been bottled up inside.

It’s a liberating feeling. Trust me, I’ve been there.

Time to take the bull by the horns, don’t you think? And don’t worry, we’re not done yet. We’ve got more life-changing tips coming up.

7) They choose to be kind — even when it’s hard

Here’s something that might surprise you: 

Choosing to be kind, even when you least feel like it, can turn your day around. It’s like a boomerang of positivity that comes right back at you.

For instance, let’s say someone cuts you off in traffic. Your first instinct might be to honk or shout, but what if you just took a deep breath and let it go? 

I’ve tried this, and not only did I feel better, but I also realized I was less stressed for the rest of the drive.

But you know what?

Choosing kindness doesn’t mean you’re a pushover. It means you’re strong enough to set the tone for your own happiness. 

Ready to take the high road and throw kindness around like confetti?

8) They find the silver lining — no matter how thin

Hang in there, because this one asks for a shift in perspective. 

Ever considered looking for the silver lining when something doesn’t go your way? 

Just admit it.

Let’s say your car breaks down. You could view it as a disaster, or you could see it as unplanned free time.

Maybe this is your moment to listen to a podcast you’ve been putting off, or perhaps, it’s the universe nudging you to finally get that car maintenance you’ve been delaying.

So, guess what?

You’ve just transformed a frustrating experience into a moment of self-care. 

I can’t deny that it sounds too optimistic.

But give it a try, and you might be shocked at how it can turn a bad day into a good lesson.

9) They aren’t afraid to say “no”

Alright, here’s the counter-intuitive one: 

Sometimes, saying no is the most positive thing you can do. 

Now you might feel confused. But let me explain what I mean:

We’re often told that saying yes to new opportunities is the key to a fulfilling life, right? But is it really?

Picture this scenario: you’re already swamped with work, and a friend asks you to help with a weekend project. You want to say yes, but you’re exhausted. 

Saying no might seem negative, but in reality, it protects your time, energy, and mental health.

That’s why I believe you should start to learn how to say “no” even to people who’re the closest to you.

Because that way, you’ll have more freedom to say yes to what truly matters, like self-care or spending time with loved ones. 

It’s not selfish — it’s self-preservation.

10) They live in the present — the ultimate habit

Here we are, the final and arguably most impactful habit: living in the present moment. 

If you’re wondering how all these previous habits can be sustained, this is your answer:

Living in the present is the glue that holds all the other positive habits together.

Think about it: when you’re fully engaged in the now, there’s no room for yesterday’s regrets or tomorrow’s anxieties. 

It’s just you and this very moment. 

Ever notice how the most positive people always seem to be absorbed in what they’re doing? 

That’s not a coincidence. They’re practicing mindfulness, whether they call it that or not.

So how can you cultivate this powerful habit? It’s simpler than you think:

  • Take deep breaths when you feel overwhelmed
  • Focus on the task at hand, ignoring distractions
  • Occasionally remind yourself to be “here and now”

And remember: this isn’t just the icing on the cake. It’s the very foundation of a positive life.

Final thoughts

You’ve made it through the top 11 habits, each designed to supercharge your positivity

But remember, these aren’t just habits — they’re a lifestyle.

And the golden ticket? 

Living in the present moment. 

Start small, pick one or two habits to work on, and you’ll soon see how they ripple into every corner of your life. 

Ready to become the most positive version of yourself? Trust me, the power is in your hands.

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