9 things highly successful almost always do before 10am, according to psychology

We all strive to reach our full potential, to be productive, and to achieve the success we dream of.

Success, however, doesn’t come by chance. It’s often a result of adopting certain habits and routines.

Among these routines are things that highly successful people almost always do before 10am. These morning routines, endorsed by psychology, are believed to set the tone for the rest of the day.

In this article, we will explore these 9 key habits that successful people consistently incorporate into their mornings.

These practices may seem simple, but they can have a profound impact on your productivity and overall success. 

1) They wake up early

Waking up early isn’t for the faint-hearted, but it’s a habit that almost all highly successful people swear by.

This isn’t about depriving yourself of sleep. It’s about going to bed early enough to allow you to wake up early, feeling refreshed and ready to tackle the day.

When you wake up early, you’re ahead of the world. You have time to focus on your goals, plan your day and start working on your tasks while others are still in bed.

It’s a quiet time, free from distractions and interruptions. You have the freedom to think, create, and grow.

This small change in routine can make a significant difference in your productivity and success. So, consider adjusting your sleep schedule and join the early risers club.

2) They set clear intentions for the day

Clear intentions are like a compass guiding you through the day.

Highly successful people understand the importance of setting intentions first thing in the morning, as it helps to focus their energy on what matters most.

This isn’t about crafting an endless to-do list that leaves you feeling overwhelmed. It’s about identifying your top priorities for the day and committing to completing those tasks.

Setting clear intentions is a powerful practice that can improve your productivity and keep you aligned with your long-term goals.

So, before diving into your work, take a moment to decide what you want to achieve today. Write it down, say it out loud, or visualize it – whatever works best for you.

Remember, clarity is power. When you know where you’re headed, you’re more likely to get there.

3) They embrace stillness

While it may seem like the early bird should immediately catch the worm, highly successful people often start their day in stillness.

This could be in the form of:

• Meditation
• Quiet reflection
• Prayer
• Simply enjoying a cup of coffee in silence

This peaceful start to the day is not about laziness, but about creating space for clarity and creativity to flourish.

These moments of tranquility are an opportunity to tune into your inner thoughts and feelings, allowing you to approach the day with a calm and focused mind.

So, instead of rushing into tasks as soon as you wake up, consider spending a few minutes each morning in peaceful solitude. It might just be the secret ingredient to your success.

4) They confront their fears

Here’s the raw truth: Everyone, including highly successful people, wakes up with fears. Whether it’s the fear of failure, fear of rejection or fear of the unknown, it’s a universal human experience.

What sets successful people apart is that they don’t shy away from these fears. Instead, they confront them head-on first thing in the morning.

They acknowledge their fears and use them as fuel to push beyond their comfort zones.

It’s not about eradicating fear, but about harnessing its power to propel them forward.

So, if you wake up with a knot in your stomach about that challenging project or difficult conversation, know that you’re not alone. Embrace your fears and use them to drive your progress and success.

5) They practice gratitude

Success isn’t just about achieving milestones, it’s also about appreciating the journey. That’s why highly successful people start their day by practicing gratitude.

They take a moment each morning to reflect on the things they’re thankful for:

• Their health
• Their loved ones
• Their achievements
• The simple joy of a new day

This isn’t just a feel-good activity. It’s a way of grounding themselves, of recognizing the abundance in their lives, and of fostering a positive mindset.

So, no matter how busy your morning might be, try to carve out a few minutes for gratitude.

It could be as simple as jotting down three things you’re grateful for, or quietly reflecting on your blessings over a cup of coffee.

This simple act can shift your perspective and set a positive tone for the rest of your day.

6) They exercise

We’ve all been there. The alarm goes off for an early morning workout and the temptation to hit snooze can be almost irresistible.

Yet, highly successful people understand the importance of prioritizing physical activity, even when it’s tough to get out of bed.

Starting the day with exercise isn’t just about physical health. It’s about kickstarting your energy levels, boosting your mood, and clearing your mind – all of which can enhance productivity and creativity.

You don’t have to be a marathon runner or a gym junkie. Even a short walk, a few yoga poses, or some simple stretches can make a difference.

So, next time your alarm sounds for that morning workout, remember that you’re in good company. Push through the resistance and get moving – your body and your brain will thank you for it.

7) They enjoy a hearty breakfast

Ever heard the saying “eat breakfast like a king”? Well, many successful individuals certainly take that to heart!

Starting the day with a nutritious breakfast isn’t just about satisfying morning hunger pangs. It’s about fueling the body and the mind for the day ahead.

Whether it’s a bowl of oatmeal, a fruit smoothie, or eggs and toast, these morning meals provide the energy needed to tackle the day’s tasks with gusto.

Take the time to enjoy a good meal in the morning. It’s not just delightful, but also a step towards success… and who knows, you might just find your next great idea over a bowl of cereal!

8) They avoid distractions

Let’s not sugarcoat it: The world is full of distractions.

From the moment we wake up, we’re often bombarded with emails, social media notifications, and an endless stream of news.

Highly successful people, however, don’t let these distractions hijack their mornings. They understand the value of their time and make a conscious effort to safeguard their focus.

This isn’t about living in a bubble. It’s about setting boundaries and being selective about what deserves your attention and what doesn’t.

So, as tempting as it might be to start your day by checking your phone or turning on the TV, resist the urge.

Protect your morning hours. Use them to focus on your priorities and not to get lost in the sea of information and entertainment.

Remember, every minute you spend on distractions is a minute you’re not spending on your goals. Make your time count.

9) They remain consistent

Here’s the big one, the golden rule of success: Consistency.

Highly successful people understand that it’s not about what you do once in a while, but what you do consistently, day in and day out.

Whether it’s waking up early, exercising, or practicing gratitude, these habits only yield results when practiced consistently.

It’s about showing up for yourself every single day, even when you don’t feel like it.

So, as you adopt these morning habits, remember that it’s not a one-time deal. Stick to them, be consistent. It may take time to see the results, but trust the process.

After all, success isn’t a destination; it’s a journey. And consistency is your loyal companion on this journey. Carry it with you and watch how far you can go.

Final thoughts

As we wrap up this exploration of the habits of highly successful people, it’s important to remember that success is not a one-size-fits-all concept.

These habits are not a magic formula, but rather, they are tools that can help you pave your own path towards success.

Implementing these habits into your daily routine is not about chasing an ideal of perfection, but about creating a lifestyle that supports your goals and aspirations.

Take some time to reflect on these habits and consider which ones might be worth incorporating into your morning routine.

After all, the way we start our day often sets the tone for the hours that follow. So why not start yours in a way that promotes success?