15 traits of people who are truly comfortable in their own skin

by Brendan Brown | June 4, 2024, 8:20 pm

Let’s face it; we live in a world obsessed with appearance, where standards of beauty are often unrealistically narrow. 

But there are those inspiring individuals who seem to be entirely at ease with who they are, radiating an aura of self-acceptance and body positivity. 

This article celebrates these people, showcasing 15 common traits they share. 

They come in all shapes and sizes, but their comfort in their own skin shines through unmistakably.

1) They practice self-love daily

People who are comfortable in their own skin know the importance of self-love

They understand that this love forms the foundation for all other relationships in their life. 

It’s not vanity or narcissism; it’s about appreciating and caring for oneself. 

They actively engage in self-care activities, nurture their mental and emotional health, and celebrate their bodies for the strength and functionality they provide.

2) They embrace their uniqueness

Those who are comfortable with their bodies don’t strive to fit into societal molds. 

They recognize and celebrate their uniqueness, whether they’re tall, short, curvy, skinny, or differently-abled. 

They understand that it’s these unique attributes that make them who they are. 

Rather than shying away from or feeling ashamed of their unique features, they embrace them wholeheartedly.

3) They don’t seek validation from others

While they welcome compliments, people who are comfortable in their own skin don’t rely on external validation to feel good about themselves. 

Their sense of self-worth is not contingent on the opinions of others. 

They realize that true validation comes from within and that their happiness and self-esteem should not be tethered to external sources. 

This strong sense of self acts as a buffer against societal pressures to look a certain way.

4) They have a healthy relationship with mirrors

People who are comfortable in their skin don’t see the mirror as an enemy. 

They don’t obsess over their reflections, scrutinizing every inch for perceived flaws. 

Instead, they see mirrors as tools for self-awareness, appreciating the person staring back at them. 

They acknowledge their bodies with kindness and celebrate their favorite features with joy.

5) They radiate confidence

People truly at ease with their bodies exude a natural confidence that is both inspiring and infectious. 

This isn’t the boastful or arrogant confidence that demands attention, but a quieter, more authentic self-assuredness. 

It comes from acknowledging their strengths and accepting their weaknesses. 

Their body language—the way they hold themselves, their ease of movement—often reflects this inner confidence.

6) They don’t let their bodies limit their experiences

Whether they are participating in a yoga class, going for a swim, or trying out a new fashion trend, one thing’s for sure:

Those comfortable in their own skin do not let their body shape, size, or any perceived physical shortcomings keep them from enjoying life

They understand that their bodies are capable of amazing things and that they deserve to experience everything that life has to offer.

7) They speak kindly about themselves

Those who feel comfortable in their own skin never degrade themselves, even in jest. 

They understand the power of words and make a conscious effort to speak kindly about themselves. 

They use empowering and positive language when talking about their bodies and aren’t afraid to give themselves compliments.

8) They surround themselves with positivity

People comfortable with their bodies tend to surround themselves with others who are positive and accepting. 

They cultivate relationships with individuals who uplift and inspire them, rather than those who engage in body-shaming or judgment. 

This positive environment contributes significantly to their overall sense of self-worth and body acceptance.

9) They practice gratitude

Gratitude plays a significant role in how comfortable people feel in their own skin. 

Instead of focusing on what they perceive as flaws, they choose to be thankful for what their bodies can do. 

This might mean appreciating their strength, their health, or even specific parts of their body. 

By focusing on gratitude, they cultivate a positive mindset and a deeper love for their bodies.

10) They advocate body positivity for all

Those who are comfortable in their own skin don’t just apply these principles to themselves; they actively promote body positivity for others too. 

They’re champions for diversity and inclusivity, encouraging others to celebrate their bodies and foster self-acceptance.

11) They value themselves beyond their physical appearance

People who are at ease in their bodies know their value extends far beyond their physical appearance. 

They understand that their worth is not determined by their size, shape, or looks. 

They appreciate themselves for their skills, talents, values, and the contribution they make to the lives of others.

12) They practice mindful eating

Comfortable-in-their-own-skin individuals don’t stress over every calorie or obsess over food. 

They practice mindful eating, which means they listen to their bodies, eat when they’re hungry, and stop when they’re full. 

They relish their food, and instead of using food as a tool for punishment or reward, they see it as nourishment for their bodies.

13) They prioritize their mental health

People comfortable in their skin understand that mental health is just as important as physical health. 

They are proactive in managing stress, seeking support when needed, and engaging in activities that foster mental well-being. 

They realize that a healthy mindset contributes significantly to body acceptance and comfort.

14) They stand up against body shaming

People who are comfortable with their bodies are quick to challenge body shaming, whether directed at themselves or others. 

They stand against societal norms that promote unrealistic beauty standards and recognize the harm these norms can cause. 

They become advocates for body diversity and challenge the idea that there’s only one ‘ideal’ body type.

15) They continually work on self-acceptance

Finally, those who are comfortable in their skin understand that self-acceptance is a journey, not a destination. 

It’s not something you achieve overnight or even once-and-for-all. 

There are good days and bad days, but they continually work on loving and accepting themselves. 

They remain patient and compassionate with themselves throughout this ongoing process, understanding that every step, no matter how small, is progress.

Notable celebrators of body positivity

The journey towards body acceptance and self-love can often feel lonely. 

However, many public figures are using their platforms to advocate for body positivity, proving that we are not alone in this journey.

These individuals, along with many others, have made significant strides in promoting body positivity. 

Their courage and authenticity serve as a powerful reminder that every body is beautiful, deserving of love and acceptance.

1) Lizzo

American singer-songwriter Lizzo is a vocal advocate for body positivity. 

She often uses her platform to promote self-love and inclusivity, shattering societal norms around body image. S

he once stated, “I say I love myself, and they’re like, ‘Oh my gosh, she’s so brave. She’s so political.’ For what? All I said is ‘I love myself, bitch!'”

2) Jameela Jamil

“The Good Place” actress Jameela Jamil is known for her activism and work surrounding body positivity. 

She has been open about her struggles with body dysmorphia and eating disorders and regularly challenges harmful beauty standards. 

She founded the “I Weigh” movement, which encourages individuals to define their worth by their attributes and accomplishments, rather than their physical appearance.

3) Tess Holliday

Tess Holliday, a plus-sized model and author, is a force to be reckoned with in the body positivity movement. 

She has used her influence to promote self-love and acceptance, even coining the viral hashtag #EffYourBeautyStandards in 2013. 

Tess regularly inspires her followers by celebrating her body and championing diverse representations of beauty.

4) Sam Smith

Grammy-winning artist Sam Smith has been transparent about their journey towards body acceptance. 

They have opened up about their struggles with body image and self-esteem and have used their platform to encourage others to embrace their unique beauty. 

Sam has become a role model for many by living authentically and lovingly in their skin.

Why it’s rare for us to love our own skin

Why is it that we often struggle to love our own skin? The answer lies largely in the standards society sets and the pressure to conform. 

For instance, consider the countless commercials, magazine covers, and social media posts that bombard us daily, presenting a narrow definition of beauty. 

They invariably depict flawless, airbrushed individuals, subtly (or not so subtly) implying that we should strive to look the same.

Let me share a personal story. 

I remember, as a teenager, I used to pore over fashion magazines, comparing myself to the models on glossy pages. 

The tall, svelte figures seemed so distant from my reality. I found myself obsessing over every perceived imperfection, from the slight curve of my nose to the freckles on my skin. 

I was trapped in a cycle of self-loathing, blinded to my own beauty and worth.

But here’s the truth: We are more than a reflection in the mirror. We are more than the skin we inhabit. 

We are an amalgamation of our experiences, our thoughts, our dreams, and our values. 

Our bodies are vessels that hold our spirits, carry us through life, and enable us to experience the world in all its splendor.

In reality, there’s no such thing as a perfect body. 

The beauty standards we are pressured to conform to are largely unattainable, and even if they were, they are not the measure of our worth. 

What matters is how we feel about ourselves. 

It’s high time we reclaim our power and stop letting others dictate how we should perceive our bodies.

Our bodies are unique, beautiful, and deserve to be loved. 

So let’s start by showing kindness to ourselves. Let’s treat our bodies with the respect they deserve. Celebrate every line, curve, freckle, and scar. 

They tell your story. And trust me, it’s a beautiful one.

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