Lachlan Brown is an entrepreneur and co-founder of Brown Brothers Media, a digital publishing network reaching tens of millions of readers monthly. He holds a Graduate Diploma of Psychological Studies from Deakin University, though his real education came afterward: a warehouse job shifting TVs, a stretch of anxiety in his mid-twenties, and the slow discovery that studying the mind is not the same as learning how to live well. He started experimenting with Buddhist principles during breaks at the warehouse and eventually began writing about what he was learning. That writing became Hack Spirit, a widely read personal development site, and his book Hidden Secrets of Buddhism became a bestseller. His work breaks down complex ideas into frameworks people can apply immediately, whether they are navigating a career change, a difficult relationship, or the gap between knowing what to do and actually doing it. Lachlan splits his time between Singapore and Saigon. He writes about high-performance routines, decision-making under pressure, digital innovation, and the intersection of Eastern philosophy with modern life. His perspective comes from having built things from scratch, failed at some of them, and learned that clarity comes from practice, not theory.
That title hit me like a punch to the gut when I first read it. Because if I'm honest, I could have written those exact words myself. For years, I wore my independence like a badge of honor. I didn't need anyone. I could handle everything on my own. ...Read More
There's a whole industry built around the idea that you need to find your purpose. That passion is the answer. That meaning is the thing standing between you and a happy life. And if you're still searching at 45 or 55, the message is clear: you haven't tried ...Read More
Remember that moment when you looked around and thought, "This isn't what I imagined"? It can hit at any age. For me, it came about a decade ago — after years of checking all the "right" boxes, I found myself feeling successful on paper but deeply disconnected. But I've ...Read More
Six months ago, I set an alarm for 5 a.m. I downloaded a habit tracking app. I bought a journal with little checkboxes in it. I made a colour-coded schedule. I was going to become disciplined. Productive. Consistent. I was going to become, at last, the version of ...Read More
Here's what nobody tells you about manipulation: it doesn't always look like obvious lies or aggressive demands. The most insidious form leaves you doubting your own perception of reality. Seth J. Gillihan, Ph.D., a licensed psychologist specializing in mindful cognitive behavioral therapy, puts it perfectly: "Manipulation is often seen ...Read More
My wife and I had one of those quiet, unremarkable Tuesday evenings last week. I'd been writing since 6am. She'd been up with our daughter twice in the night. Neither of us was particularly interesting company. We ate dinner on the couch. Takeout from a place around the corner. ...Read More