Ever since I picked up "Meditations" by Marcus Aurelius for the sixth time last month, I've been wondering if there's something wrong with me. While most people are racing through their reading lists, checking off books like items on a grocery list, I'm over here revisiting the same worn ...Read More
Have you ever walked into a room and instantly sensed something was off? Maybe it was the forced smile on someone's face, or the way two colleagues suddenly stopped talking when you approached. I remember sitting in a coffee shop a few years back, watching a couple at the ...Read More
Let me guess. You’re doing “all the right things.” You’ve got goals. Maybe you’ve got a planner, a habit tracker, and a vague feeling you should be meditating more. You’re improving yourself. You’re building something. You’re trying to level up. And yet… It still feels oddly empty. Like you’re running hard toward a ...Read More
Burnout is a strange thing. It doesn’t always show up in an obvious way. Sometimes it creeps in quietly. You are still getting things done. Still showing up. Still responding to messages. But something feels off. You feel tired in a way sleep doesn’t fix. The things that used to excite you feel ...Read More
Here’s the truth no one really prepares you for: Adulting isn’t hard because it’s complicated. It’s hard because it’s repetitive. Wake up. Work. Eat something that’s probably not great for you. Try to be productive. Feel behind. Go to bed. Repeat. And somewhere along the way, you’re supposed to feel grateful, motivated, ...Read More
Ever noticed how some conversations just light you up while others drain you completely? I used to think it was just about the person I was talking to, but then I realized something deeper was going on. Back when I was studying psychology, I'd find myself gravitating toward certain types ...Read More