Mal is a content writer, entrepreneur, and teacher with a passion for self-development, productivity, relationships, and business. As an avid reader, Mal delves into a diverse range of genres, expanding his knowledge and honing his writing skills to empower readers to embark on their own transformative journeys. In his downtime, Mal can be found on the golf course.
I was not born in the 1970s. I missed the decade entirely. The closest I have come to a 1970s Sunday afternoon is a few faded photographs of my parents in clothes they would now disown, and the way certain Irish houses still smell on a winter weekend ...Read More
We tend to think about longevity in terms of the obvious inputs — diet, exercise, sleep, stress management, and whether we see a doctor often enough. As far as I can see, these all get a lot of airtime, and while I'm not saying they don't hold value ...Read More
For longer than I'd like to admit, I wrote like a worse version of Mark Manson. I'd read The Subtle Art of Not Giving a F*ck — like a lot of people in their twenties around that time — and something about the voice had imprinted on me. The ...Read More
You know the feeling. You've been putting in the hours. The to-do list is full and then full again. You're answering messages, taking meetings, ticking boxes, staying late. By any visible measure you're working harder than you were a year ago. So why does it feel like you're moving ...Read More
A few months ago on the golf course, something hit me that I haven't been able to shake. I was out playing a few holes with a friend, and we got onto the topic of who we're still in touch with from our twenties. Between us, we counted maybe ...Read More
A few months back, I came across a piece in Scientific American by Charlotte Hu that stopped me in my tracks. The line that did it was this: "Engaging the fine motor system to produce letters by hand has positive effects on learning and memory." I'm not a doctor or ...Read More