14 Ways Reading Improves Your Mind and Body (Infographic)

As any avid book reader can tell you, immersing yourself in a great book can make your brain come alive. It sounds romantic, but science is now proving this to be true.

When we read, not only are we improving memory and empathy, but research has shown that it makes us feel better and more positive too. Science has shown that reading has some amazing health benefits, including helping with depression, cutting stress, and reducing the chances of developing Alzheimer’s later in life.

If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out. To be inspired to become an avid reader, we’ve created the infographic below on the brain-boosting benefits of reading.

reading-infographic

Share This

Share on Facebook790Share on Google+0Tweet about this on TwitterShare on LinkedIn2Pin on Pinterest10Share on StumbleUpon0Email this to someone