We’ve all been there: staring at our phones, over-analyzing every dot that pops up in a chat window. Is she busy, shy, or simply not that into you? Sometimes a woman wants to spare your feelings, so she reaches for a gentle sentence that says, “Please move on” without spelling ...Read More
I used to think being liked was the most important thing in the world. I wouldn’t have said it out loud at the time, but if I’m being honest, that belief ran most of my decisions for years. I was the guy who always said yes, even when I ...Read More
Over the years, I’ve learned a thing or two about what happens when people don’t understand the concept of boundaries. And no, I’m not talking about building walls or shutting people out. I’m talking about the kind of boundaries that keep our relationships healthy—respect, space, and mutual understanding. If you’ve ...Read More
We all want to be tougher, more grounded, and less rattled by life’s curveballs. But emotional resilience isn’t just something you build by stacking achievements or pretending nothing affects you. A huge part of it involves subtracting—letting go of the mental habits that quietly chip away at your inner ...Read More
We don’t always admit it, but there’s a soft spot—even a quiet fascination—for the time-tested routines our parents and grandparents still practice. I’ve spent the past decade counseling clients of every age, and I keep seeing the same seven habits pop up. They may look quaint on the surface, yet ...Read More
When I think about how my parents were raised, it’s striking how different their everyday norms were. They were warned not to question authority, not to cry in public, not to speak too openly about emotions. They were told discipline meant silence, and that too much screen time would rot ...Read More