Do you ever wake up feeling like you haven’t slept at all? Maybe you drag yourself out of bed, reach for your coffee, and promise yourself an early night, but when morning comes, the same heavy fatigue greets you again. I’ve been there, too. And if you’re honest with yourself, ...Read More
Let’s be honest. Some of the people who look the most put together are doing mental gymnastics all day. You hit your deadlines, you are the reliable one in your group chat, and from the outside it all looks smooth. Inside, your brain is running ten tabs, three spreadsheets, ...Read More
I’m Lachlan Brown — mindfulness writer and author of Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego. Over the years, I’ve spent countless hours studying human behaviour, emotional regulation, and the subtle patterns that make relationships either thrive or collapse. And one thing has ...Read More
We tend to imagine wealthy people as the ones driving luxury cars, wearing expensive watches, and posting European holidays on Instagram. But the longer I’ve observed people — from entrepreneurs and retirees to everyday families — the more I’ve realized something surprising: Real wealth is usually quiet.And the people ...Read More
Let’s be honest, retirement is a strange beast. You spend decades dreaming about it, picturing slow mornings, long walks, and plenty of time for the things you love. But when it finally arrives, it’s not uncommon to feel a little lost. The routine disappears, the phone stops ringing quite ...Read More
If we’re honest, most first impressions today are rushed, distracted, or awkward. People meet each other while half-checking their phones, half-thinking about their to-do list, or half-recovering from a stressful morning. That’s why a genuinely warm first impression stands out like sunlight. Over the years, both psychology and mindfulness have ...Read More